11.0 km | 00:49:30 | 04:29/km日期: 2024-04-17 18:56 - 平均心率: 140 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74.3
Pace: 04'38" / 04'38" / 04'38" / 04'39" / 04'26" / 04'31" / 04'29" / 04'26" / 04'28" / 04'21" / 04'11" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'28") | 1000 / 1000 |
| 2 | | 04'37" (+00'27") | 1000 / 2000 |
| 3 | | 04'38" (+00'28") | 1000 / 3000 |
| 4 | | 04'39" (+00'29") | 1000 / 4000 |
| 5 | | 04'26" (+00'16") | 1000 / 5000 |
| 6 | | 04'31" (+00'21") | 1000 / 6000 |
| 7 | | 04'28" (+00'18") | 1000 / 7000 |
| 8 | | 04'25" (+00'15") | 1000 / 8000 |
| 9 | | 04'28" (+00'18") | 1000 / 9000 |
| 10 | | 04'20" (+00'10") | 1000 / 10000 |
| 11 | | 04'10" | 1000 / 11000 |
| 12 | | 03'50" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 318.68 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'38" | 00:09'16" |
| 3 | 04'38" | 00:13'54" |
| 4 | 04'39" | 00:18'33" |
| 5 | 04'26" | 00:22'59" |
| 6 | 04'31" | 00:27'30" |
| 7 | 04'29" | 00:31'59" |
| 8 | 04'26" | 00:36'25" |
| 9 | 04'28" | 00:40'53" |
| 10 | 04'21" | 00:45'14" |
| 11 | 04'11" | 00:49'25" |
| 11.0 | 03'39" | 00:49'30" |
45934.7 km | 
5450.6 km
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