10.1 km | 00:54:01 | 05:20/km日期: 2024-04-14 16:58 - 平均心率: 146 - 卡路里: 664 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74.9
Pace: 05'55" / 05'26" / 05'20" / 05'15" / 05'14" / 14'23" / 06'01" / 05'38" / 05'17" / 04'52" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'34") | 1000 / 1000 |
| 2 | | 05'25" (+00'34") | 1000 / 2000 |
| 3 | | 05'20" (+00'29") | 1000 / 3000 |
| 4 | | 05'14" (+00'23") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'06" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+01'10") | 1000 / 7000 |
| 8 | | 05'37" (+00'46") | 1000 / 8000 |
| 9 | | 05'17" (+00'26") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 03'58" | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 71.98 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'26" | 00:11'21" |
| 3 | 05'20" | 00:16'41" |
| 4 | 05'15" | 00:21'56" |
| 5 | 05'14" | 00:27'10" |
| 6 | 14'23" | 00:41'33" |
| 7 | 06'01" | 00:47'34" |
| 8 | 05'38" | 00:53'12" |
| 9 | 05'17" | 00:58'29" |
| 10 | 04'52" | 01:03'21" |
| 10.1 | 03'55" | 01:03'47" |
3700.5 km | 
0.0 km
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