10.1 km | 00:57:02 | 05:40/km日期: 2024-03-30 09:57 - 平均心率: 151 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94
Pace: 05'48" / 05'33" / 05'43" / 05'34" / 05'32" / 05'41" / 05'45" / 05'43" / 05'38" / 05'44" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'17") | 1000 / 1000 |
2 | | 05'33" (+00'01") | 1000 / 2000 |
3 | | 05'43" (+00'11") | 1000 / 3000 |
4 | | 05'33" (+00'01") | 1000 / 4000 |
5 | | 05'32" | 1000 / 5000 |
6 | | 05'40" (+00'08") | 1000 / 6000 |
7 | | 05'45" (+00'13") | 1000 / 7000 |
8 | | 05'42" (+00'10") | 1000 / 8000 |
9 | | 05'37" (+00'05") | 1000 / 9000 |
10 | | 05'44" (+00'12") | 1000 / 10000 |
11 | | 05'42" (+00'10") | 53 / 10053 |
12 | | 04'20" | 9 / 10063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 :
111.66 km HOKA Mach 5 累積 :
610.4 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'33" | 00:11'21" |
3 | 05'43" | 00:17'04" |
4 | 05'34" | 00:22'38" |
5 | 05'32" | 00:28'10" |
6 | 05'41" | 00:33'51" |
7 | 05'45" | 00:39'36" |
8 | 05'43" | 00:45'19" |
9 | 05'38" | 00:50'57" |
10 | 05'44" | 00:56'41" |
10.1 | 05'32" | 00:57'02" |