15.4 km | 01:26:56 | 05:39/km日期: 2024-03-24 05:18 - 平均心率: 119 - 卡路里: 834 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 78.3
Pace: 06'23" / 06'09" / 05'56" / 05'44" / 05'39" / 05'42" / 05'33" / 05'40" / 05'35" / 05'34" / 05'23" / 05'28" / 05'21" / 05'24" / 05'27" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'04") | 1000 / 1000 |
| 2 | | 06'08" (+00'48") | 1000 / 2000 |
| 3 | | 05'55" (+00'35") | 1000 / 3000 |
| 4 | | 05'43" (+00'23") | 1000 / 4000 |
| 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" (+00'20") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'23" (+00'03") | 1000 / 11000 |
| 12 | | 05'28" (+00'08") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'23" (+00'03") | 1000 / 14000 |
| 15 | | 05'27" (+00'07") | 1000 / 15000 |
| 16 | | 05'14" | 373 / 15373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 288.22 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 05'56" | 00:18'28" |
| 4 | 05'44" | 00:24'12" |
| 5 | 05'39" | 00:29'51" |
| 6 | 05'42" | 00:35'33" |
| 7 | 05'33" | 00:41'06" |
| 8 | 05'40" | 00:46'46" |
| 9 | 05'35" | 00:52'21" |
| 10 | 05'34" | 00:57'55" |
| 11 | 05'23" | 01:03'18" |
| 12 | 05'28" | 01:08'46" |
| 13 | 05'21" | 01:14'07" |
| 14 | 05'24" | 01:19'31" |
| 15 | 05'27" | 01:24'58" |
| 15.4 | 05'15" | 01:26'56" |
20008.6 km | 
0.0 km
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