6.1 km | 00:40:09 | 06:34/km日期: 2024-03-19 20:15 - 平均心率: 139 - 卡路里: 368 Cal - 溫度: 21°C - 濕度: 60.9
Pace: 06'48" / 06'13" / 06'38" / 06'38" / 06'48" / 06'30" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'03") | 300 / 300 |
2 | | 06'33" (+01'11") | 1000 / 1300 |
3 | | 05'22" | 300 / 1600 |
4 | | 07'53" (+02'31") | 200 / 1800 |
5 | | 05'22" | 300 / 2100 |
6 | | 07'52" (+02'30") | 200 / 2300 |
7 | | 05'25" (+00'03") | 300 / 2600 |
8 | | 08'44" (+03'22") | 200 / 2800 |
9 | | 05'27" (+00'05") | 300 / 3100 |
10 | | 08'24" (+03'02") | 200 / 3300 |
11 | | 05'30" (+00'08") | 300 / 3600 |
12 | | 08'20" (+02'58") | 200 / 3800 |
13 | | 05'31" (+00'09") | 300 / 4100 |
14 | | 08'44" (+03'22") | 200 / 4300 |
15 | | 05'36" (+00'14") | 300 / 4600 |
16 | | 08'36" (+03'14") | 200 / 4800 |
17 | | 05'32" (+00'10") | 300 / 5100 |
18 | | 07'23" (+02'01") | 200 / 5300 |
19 | | 06'14" (+00'52") | 804 / 6104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
42.64 km Asics Tartherzeal 6 累積 :
2364.8 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'13" | 00:13'01" |
3 | 06'38" | 00:19'39" |
4 | 06'38" | 00:26'17" |
5 | 06'48" | 00:33'05" |
6 | 06'30" | 00:39'35" |
6.1 | 05'34" | 00:40'10" |