10.1 km | 00:47:18 | 04:40/km日期: 2024-03-19 06:55 - 平均心率: 145 - 卡路里: 606 Cal - 溫度: 15°C - 濕度: 94.8
Pace: 04'44" / 04'41" / 04'54" / 04'41" / 04'47" / 04'41" / 04'58" / 04'23" / 04'50" / 04'28" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+01'52") | 1000 / 1000 |
2 | | 04'41" (+01'49") | 1000 / 2000 |
3 | | 04'53" (+02'01") | 1000 / 3000 |
4 | | 04'51" (+01'59") | 139 / 3139 |
5 | | 05'03" (+02'11") | 32 / 3172 |
6 | | 04'46" (+01'54") | 627 / 3800 |
7 | | 02'58" (+00'06") | 56 / 3856 |
8 | | 04'49" (+01'57") | 622 / 4478 |
9 | | 04'26" (+01'34") | 37 / 4516 |
10 | | 04'45" (+01'53") | 629 / 5146 |
11 | | 04'10" (+01'18") | 39 / 5185 |
12 | | 04'47" (+01'55") | 625 / 5811 |
13 | | 03'28" (+00'36") | 47 / 5859 |
14 | | 04'46" (+01'54") | 627 / 6486 |
15 | | 03'01" (+00'09") | 54 / 6541 |
16 | | 04'45" (+01'53") | 631 / 7173 |
17 | | 03'21" (+00'29") | 49 / 7222 |
18 | | 04'31" (+01'39") | 663 / 7886 |
19 | | 02'52" | 58 / 7944 |
20 | | 04'49" (+01'57") | 620 / 8565 |
21 | | 03'23" (+00'31") | 49 / 8614 |
22 | | 04'46" (+01'54") | 628 / 9242 |
23 | | 03'20" (+00'28") | 49 / 9292 |
24 | | 04'28" (+01'36") | 813 / 10105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
290.82 km NIKE Zoom Fly 累積 :
2501.3 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'41" | 00:09'25" |
3 | 04'54" | 00:14'19" |
4 | 04'41" | 00:19'00" |
5 | 04'47" | 00:23'47" |
6 | 04'41" | 00:28'28" |
7 | 04'58" | 00:33'26" |
8 | 04'23" | 00:37'49" |
9 | 04'50" | 00:42'39" |
10 | 04'28" | 00:47'07" |
10.1 | 04'15" | 00:47'34" |