11.0 km | 01:07:00 | 06:04/km日期: 2016-06-23 05:41 - 卡路里: 933 Cal - 溫度: 29°C - 濕度: 90%
Pace: 03'20" / 05'59" / 05'51" / 05'49" / 05'42" / 05'48" / 06'12" / 06'05" / 06'12" / 06'07" / 06'13" / 176'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" | 992 / 992 |
| 2 | | 05'57" (+02'39") | 1017 / 2010 |
| 3 | | 05'49" (+02'31") | 1005 / 3016 |
| 4 | | 05'48" (+02'30") | 1008 / 4025 |
| 5 | | 05'45" (+02'27") | 1012 / 5038 |
| 6 | | 05'45" (+02'27") | 1013 / 6051 |
| 7 | | 06'12" (+02'54") | 1006 / 7058 |
| 8 | | 06'05" (+02'47") | 1003 / 8061 |
| 9 | | 06'11" (+02'53") | 1013 / 9075 |
| 10 | | 06'09" (+02'51") | 1013 / 10089 |
| 11 | | 06'11" (+02'53") | 1007 / 11096 |
6月累積里程 : 160.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 05'59" | 00:09'19" |
| 3 | 05'51" | 00:15'10" |
| 4 | 05'49" | 00:20'59" |
| 5 | 05'42" | 00:26'41" |
| 6 | 05'48" | 00:32'29" |
| 7 | 06'12" | 00:38'41" |
| 8 | 06'05" | 00:44'46" |
| 9 | 06'12" | 00:50'58" |
| 10 | 06'07" | 00:57'05" |
| 11 | 06'13" | 01:03'18" |
| 11.5 | 07'32" | 01:07'00" |
20751.5 km | 
53810.2 km
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