恭喜破PB
全馬 | 05:40:14 | 08:03/km | 第2馬| 官方成績 |
| 日期 | 2024-03-17 |
| 成績 | 05:40:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'58" | 01:06'21" |
| 00:34'23" (+02'25") |
| 00:35'07" (+03'09") | 01:11'33" (+05'12") |
| 00:36'26" (+04'28") |
| 00:37'20" (+05'22") | 01:19'11" (+12'50") |
| 00:41'51" (+09'53") |
| 00:49'50" (+17'52") | 01:37'13" (+30'52") |
| 00:47'23" (+15'25") |
|
日期: 2024-03-17 06:31 - 總爬升: 313 m - 平均心率: 171 - 卡路里: 1990 Cal - 溫度: 17°C - 濕度: 99.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'11") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'23" (+00'13") | 1000 / 3000 |
| 4 | | 06'36" (+00'26") | 1000 / 4000 |
| 5 | | 06'26" (+00'16") | 1000 / 5000 |
| 6 | | 06'44" (+00'34") | 1000 / 6000 |
| 7 | | 06'51" (+00'41") | 1000 / 7000 |
| 8 | | 07'03" (+00'53") | 1000 / 8000 |
| 9 | | 06'40" (+00'30") | 1000 / 9000 |
| 10 | | 07'02" (+00'52") | 1000 / 10000 |
| 11 | | 06'51" (+00'41") | 1000 / 11000 |
| 12 | | 07'01" (+00'51") | 1000 / 12000 |
| 13 | | 07'03" (+00'53") | 1000 / 13000 |
| 14 | | 06'55" (+00'45") | 1000 / 14000 |
| 15 | | 07'15" (+01'05") | 1000 / 15000 |
| 16 | | 06'55" (+00'45") | 1000 / 16000 |
| 17 | | 07'19" (+01'09") | 1000 / 17000 |
| 18 | | 07'21" (+01'11") | 1000 / 18000 |
| 19 | | 07'18" (+01'08") | 1000 / 19000 |
| 20 | | 07'32" (+01'22") | 1000 / 20000 |
| 21 | | 07'19" (+01'09") | 1000 / 21000 |
| 22 | | 07'14" (+01'04") | 1000 / 22000 |
| 23 | | 07'29" (+01'19") | 1000 / 23000 |
| 24 | | 07'35" (+01'25") | 1000 / 24000 |
| 25 | | 07'41" (+01'31") | 1000 / 25000 |
| 26 | | 08'22" (+02'12") | 1000 / 26000 |
| 27 | | 08'11" (+02'01") | 1000 / 27000 |
| 28 | | 08'14" (+02'04") | 1000 / 28000 |
| 29 | | 08'21" (+02'11") | 1000 / 29000 |
| 30 | | 08'39" (+02'29") | 1000 / 30000 |
| 31 | | 10'23" (+04'13") | 1000 / 31000 |
| 32 | | 09'26" (+03'16") | 1000 / 32000 |
| 33 | | 09'38" (+03'28") | 1000 / 33000 |
| 34 | | 10'01" (+03'51") | 1000 / 34000 |
| 35 | | 10'19" (+04'09") | 1000 / 35000 |
| 36 | | 09'05" (+02'55") | 1000 / 36000 |
| 37 | | 09'35" (+03'25") | 1000 / 37000 |
| 38 | | 08'53" (+02'43") | 1000 / 38000 |
| 39 | | 09'52" (+03'42") | 1000 / 39000 |
| 40 | | 09'56" (+03'46") | 1000 / 40000 |
| 41 | | 10'13" (+04'03") | 1000 / 41000 |
| 42 | | 13'25" (+07'15") | 1000 / 42000 |
| 43 | | 07'13" (+01'03") | 318 / 42318 |
今天沒什麼風，後段天氣滿熱的，沿途居民的加油聲，滿能鼓舞人心的
賽前宣言: 無傷完賽
賽後評分: 今天沒什麼風，後段天氣滿熱的，30K以後就不好跑了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
111.30 km 
HOKA Mach 5 累積 :
340.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 02'29" | 00:12'32" |
| 3 | 06'24" | 00:18'56" |
| 4 | 06'36" | 00:25'32" |
| 5 | 06'26" | 00:31'58" |
| 6 | 06'45" | 00:38'43" |
| 7 | 06'51" | 00:45'34" |
| 8 | 07'03" | 00:52'37" |
| 9 | 06'41" | 00:59'18" |
| 10 | 07'03" | 01:06'21" |
| 11 | 06'51" | 01:13'12" |
| 12 | 07'01" | 01:20'13" |
| 13 | 07'04" | 01:27'17" |
| 14 | 06'56" | 01:34'13" |
| 15 | 07'15" | 01:41'28" |
| 16 | 06'55" | 01:48'23" |
| 17 | 07'19" | 01:55'42" |
| 18 | 07'22" | 02:03'04" |
| 19 | 07'18" | 02:10'22" |
| 20 | 07'32" | 02:17'54" |
| 21 | 07'20" | 02:25'14" |
| 22 | 07'14" | 02:32'28" |
| 23 | 07'30" | 02:39'58" |
| 24 | 07'35" | 02:47'33" |
| 25 | 07'41" | 02:55'14" |
| 26 | 08'23" | 03:03'37" |
| 27 | 08'12" | 03:11'49" |
| 28 | 08'15" | 03:20'04" |
| 29 | 08'21" | 03:28'25" |
| 30 | 08'40" | 03:37'05" |
| 31 | 10'24" | 03:47'29" |
| 32 | 09'27" | 03:56'56" |
| 33 | 09'38" | 04:06'34" |
| 34 | 10'01" | 04:16'35" |
| 35 | 10'20" | 04:26'55" |
| 36 | 09'05" | 04:36'00" |
| 37 | 09'36" | 04:45'36" |
| 38 | 08'53" | 04:54'29" |
| 39 | 09'53" | 05:04'22" |
| 40 | 09'56" | 05:14'18" |
| 41 | 10'14" | 05:24'32" |
| 42 | 13'25" | 05:37'57" |
| 42.3 | 07'13" | 05:40'15" |
1707.7 km | 
0.0 km
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