唐愷鴻 2024/03/04 訓練日誌

唐愷鴻新北市
ID 459224

57 followers

Shoes (20)

母子鱷魚跟上來黑色
You have already used 1 months 9 days
Run a total of 141.3 km
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ADIDAS ADIZERO ADIOS PRO 3
You have already used 2 months 6 days
Run a total of 59.3 km
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母子鱷魚蚱蜢戰鞋二代白
You have already used 10 months
Run a total of 60.0 km
Rating

母子鱷魚超跑三代y拖-白(BN521)
You have already used 1 years 2 months 7 days
Run a total of 15.1 km
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母子鱷魚蚵技神速y拖-灰(BN520)
You have already used 1 years 2 months 7 days
Run a total of 38.0 km
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母子鱷魚蚱蜢戰鞋二代黑
You have already used 1 years 4 months 13 days
Run a total of 63.9 km
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母子鱷魚蚱蜢戰鞋二代墨綠
You have already used 1 years 5 months 2 days
Run a total of 199.6 km
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Nike Alphafly
You have already used 1 years 8 months 4 days
Run a total of 22.9 km
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Nike Air Zoom Tempo Next% 寶藍 BRS
You have already used 2 years 12 days
Run a total of 43.0 km
Rating

Nike ZoomX VaporFlyNEXT%2橘
You have already used 2 years 15 days
Run a total of 321.1 km
Rating

ASICS tartheredge 2
You have already used 2 years 2 months 13 days
Run a total of 268.1 km
Rating

Asics MAGIC SPEED
You have already used 2 years 2 months 28 days
Run a total of 631.9 km
Rating

Asics Hyper speed
You have already used 2 years 3 months 18 days
Run a total of 318.2 km
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母子鱷魚跟上來一代
You have already used 2 years 6 months 7 days
Run a total of 194.7 km
Rating

Merrell Agility peak flex 2
You have already used 3 years 7 months 15 days
Run a total of 24.5 km
Rating

HOKA ONE ONE Arahi 5 Wide
You have already used 3 years 7 months 15 days
Run a total of 1362.5 km
Rating

Adidas ClimaCool
You have already used 3 years 8 months 2 days
Run a total of 21.0 km
Rating

Nike ZoomX VaporFlyNEXT%2藍
You have already used 3 years 8 months 5 days
Run a total of 499.2 km
Rating

Nike Air Zoom Tempo Next% 白藍
You have already used 3 years 9 months 27 days
Run a total of 430.0 km
Rating

HOKA ONE ONE Carbon X 2
You have already used 3 years 10 months 3 days
Run a total of 460.0 km
Rating

Cycling (4)

Giant TCR
You have already used 7 months 8 days
Ride a total of 216.2 km

SUITO-T
You have already used 7 months 8 days
Ride a total of 199.0 km

Pinarello DOGMA F
You have already used 9 months 26 days
Ride a total of 66.0 km

MERIDA
You have already used 1 years 5 months 9 days
Ride a total of 1329.8 km

Races (2)

Best Results:

Marathons : 03:40:46

Half Marathons : 01:42:41

Will Attend :

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 19
無傷完賽

2025 普悠瑪鐵人三項賽
03/29 Days Remaining : 123
無傷完賽

Running Experience : 2 Year (Joined races)
Total Distance :

10216.0 km |

2439.7 km
2024 Year :

1932.5 km |

1046.3 km

2024	(km)	(km)
Nov	227.1	0.0
Oct	278.4	35.4
Sep	173.0	104.6
Aug	166.6	41.0
Jul	118.2	15.0
Jun	116.1	69.8

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Clubs (2)

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12月貓頭鷹夜跑練習區
北大週一夜跑團

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Timeline (39)

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唐愷鴻

10.0 km | 00:56:15 | 05:37/km

日期: 2024-03-04 19:30 - 平均心率: 146 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77.2

Pace: 05'47" / 05'37" / 05'47" / 05'31" / 05'40" / 05'33" / 05'39" / 05'40" / 05'40" / 05'19" / 03'20" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'46"

(05'46")

05'46" (+00'28")

1000 / 1000

05'37"

(11'24")

05'37" (+00'19")

1000 / 2000

05'46"

(17'10")

05'46" (+00'28")

1000 / 3000

05'31"

(22'41")

05'31" (+00'13")

1000 / 4000

05'40"

(28'21")

05'40" (+00'22")

1000 / 5000

展開計圈分析

新北市

唐愷鴻

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新北市

唐愷鴻

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新北市

唐愷鴻

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新北市

唐愷鴻

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新北市

唐愷鴻

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心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

3月累積里程 : 170.13 km

HOKA ONE ONE Carbon X 2 累積 : 460.0 km

TCX 2.0 上傳 | 8 months ago

翁嘉駿, 楊銘鎮和其他 13 人說推

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	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'47"	00:05'47"
2	05'37"	00:11'24"
3	05'47"	00:17'11"
4	05'31"	00:22'42"
5	05'40"	00:28'22"
6	05'33"	00:33'55"
7	05'39"	00:39'34"
8	05'40"	00:45'14"
9	05'40"	00:50'54"
10	05'19"	00:56'13"
10.0	04'19"	00:56'15"