21.3 km | 02:07:56 | 06:00/km日期: 2024-02-28 06:06 - 平均心率: 135 - 卡路里: 1509 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 95.9
Pace: 05'49" / 05'34" / 05'31" / 05'42" / 05'50" / 05'49" / 05'40" / 06'43" / 06'00" / 06'20" / 05'58" / 05'49" / 05'57" / 05'58" / 06'02" / 06'12" / 06'07" / 06'21" / 06'06" / 06'19" / 06'18" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'18") | 1000 / 1000 |
| 2 | | 05'33" (+00'03") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 05'49" (+00'19") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 06'42" (+01'12") | 1000 / 8000 |
| 9 | | 05'59" (+00'29") | 1000 / 9000 |
| 10 | | 06'20" (+00'50") | 1000 / 10000 |
| 11 | | 05'57" (+00'27") | 1000 / 11000 |
| 12 | | 05'48" (+00'18") | 1000 / 12000 |
| 13 | | 05'57" (+00'27") | 1000 / 13000 |
| 14 | | 05'57" (+00'27") | 1000 / 14000 |
| 15 | | 06'01" (+00'31") | 1000 / 15000 |
| 16 | | 06'12" (+00'42") | 1000 / 16000 |
| 17 | | 06'07" (+00'37") | 1000 / 17000 |
| 18 | | 06'21" (+00'51") | 1000 / 18000 |
| 19 | | 06'06" (+00'36") | 1000 / 19000 |
| 20 | | 06'18" (+00'48") | 1000 / 20000 |
| 21 | | 06'17" (+00'47") | 1000 / 21000 |
| 22 | | 06'05" (+00'35") | 307 / 21307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
404.10 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺藍-(40) 累積 :
1393.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 05'31" | 00:16'54" |
| 4 | 05'42" | 00:22'36" |
| 5 | 05'50" | 00:28'26" |
| 6 | 05'49" | 00:34'15" |
| 7 | 05'40" | 00:39'55" |
| 8 | 06'43" | 00:46'38" |
| 9 | 06'00" | 00:52'38" |
| 10 | 06'20" | 00:58'58" |
| 11 | 05'58" | 01:04'56" |
| 12 | 05'49" | 01:10'45" |
| 13 | 05'57" | 01:16'42" |
| 14 | 05'58" | 01:22'40" |
| 15 | 06'02" | 01:28'42" |
| 16 | 06'12" | 01:34'54" |
| 17 | 06'07" | 01:41'01" |
| 18 | 06'21" | 01:47'22" |
| 19 | 06'06" | 01:53'28" |
| 20 | 06'19" | 01:59'47" |
| 21 | 06'18" | 02:06'05" |
| 21.3 | 06'04" | 02:07'57" |
22942.1 km | 
115.9 km
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