11.1 km | 01:22:00 | 07:22/km日期: 2024-02-28 06:44 - 平均心率: 151 - 卡路里: 673 Cal - 平均步頻: 210 - 溫度: 16°C - 濕度: 84.6
Pace: 06'56" / 07'08" / 07'44" / 08'19" / 07'45" / 07'18" / 07'34" / 11'17" / 07'22" / 07'34" / 07'38" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 07'08" (+00'13") | 1000 / 2000 |
| 3 | | 07'26" (+00'31") | 1000 / 3000 |
| 4 | | 07'45" (+00'50") | 1000 / 4000 |
| 5 | | 07'44" (+00'49") | 1000 / 5000 |
| 6 | | 07'18" (+00'23") | 1000 / 6000 |
| 7 | | 07'20" (+00'25") | 1000 / 7000 |
| 8 | | 07'09" (+00'14") | 1000 / 8000 |
| 9 | | 07'21" (+00'26") | 1000 / 9000 |
| 10 | | 07'22" (+00'27") | 1000 / 10000 |
| 11 | | 07'38" (+00'43") | 1000 / 11000 |
| 12 | | 07'15" (+00'20") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
57.60 km 
HOKA Mach 5 累積 :
340.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'08" | 00:14'04" |
| 3 | 07'44" | 00:21'48" |
| 4 | 08'19" | 00:30'07" |
| 5 | 07'45" | 00:37'52" |
| 6 | 07'18" | 00:45'10" |
| 7 | 07'34" | 00:52'44" |
| 8 | 11'17" | 01:04'01" |
| 9 | 07'22" | 01:11'23" |
| 10 | 07'34" | 01:18'57" |
| 11 | 07'38" | 01:26'35" |
| 11.1 | 07'18" | 01:27'25" |
1707.7 km | 
0.0 km
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