33.8 km | 03:09:16 | 05:36/km日期: 2024-02-24 05:38 - 平均心率: 150 - 卡路里: 2385 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 95.9
Pace: 05'33" / 05'19" / 05'21" / 05'20" / 05'27" / 05'24" / 05'25" / 05'42" / 05'23" / 05'22" / 05'26" / 05'34" / 05'33" / 05'29" / 05'29" / 05'31" / 05'47" / 05'31" / 05'36" / 05'24" / 05'35" / 05'44" / 07'01" / 05'45" / 05'43" / 05'49" / 05'44" / 05'44" / 05'32" / 05'44" / 05'44" / 05'39" / 05'42" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'16") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'21" (+00'04") | 1000 / 3000 |
| 4 | | 05'20" (+00'03") | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'25") | 1000 / 8000 |
| 9 | | 05'22" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 05'25" (+00'08") | 1000 / 11000 |
| 12 | | 05'33" (+00'16") | 1000 / 12000 |
| 13 | | 05'33" (+00'16") | 1000 / 13000 |
| 14 | | 05'28" (+00'11") | 1000 / 14000 |
| 15 | | 05'29" (+00'12") | 1000 / 15000 |
| 16 | | 05'30" (+00'13") | 1000 / 16000 |
| 17 | | 05'47" (+00'30") | 1000 / 17000 |
| 18 | | 05'30" (+00'13") | 1000 / 18000 |
| 19 | | 05'36" (+00'19") | 1000 / 19000 |
| 20 | | 05'24" (+00'07") | 1000 / 20000 |
| 21 | | 05'34" (+00'17") | 1000 / 21000 |
| 22 | | 05'43" (+00'26") | 1000 / 22000 |
| 23 | | 07'01" (+01'44") | 1000 / 23000 |
| 24 | | 05'44" (+00'27") | 1000 / 24000 |
| 25 | | 05'43" (+00'26") | 1000 / 25000 |
| 26 | | 05'48" (+00'31") | 1000 / 26000 |
| 27 | | 05'44" (+00'27") | 1000 / 27000 |
| 28 | | 05'43" (+00'26") | 1000 / 28000 |
| 29 | | 05'32" (+00'15") | 1000 / 29000 |
| 30 | | 05'44" (+00'27") | 1000 / 30000 |
| 31 | | 05'44" (+00'27") | 1000 / 31000 |
| 32 | | 05'38" (+00'21") | 1000 / 32000 |
| 33 | | 05'42" (+00'25") | 1000 / 33000 |
| 34 | | 05'40" (+00'23") | 750 / 33750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
404.10 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'21" | 00:16'13" |
| 4 | 05'20" | 00:21'33" |
| 5 | 05'27" | 00:27'00" |
| 6 | 05'24" | 00:32'24" |
| 7 | 05'25" | 00:37'49" |
| 8 | 05'42" | 00:43'31" |
| 9 | 05'23" | 00:48'54" |
| 10 | 05'22" | 00:54'16" |
| 11 | 05'26" | 00:59'42" |
| 12 | 05'34" | 01:05'16" |
| 13 | 05'33" | 01:10'49" |
| 14 | 05'29" | 01:16'18" |
| 15 | 05'29" | 01:21'47" |
| 16 | 05'31" | 01:27'18" |
| 17 | 05'47" | 01:33'05" |
| 18 | 05'31" | 01:38'36" |
| 19 | 05'36" | 01:44'12" |
| 20 | 05'24" | 01:49'36" |
| 21 | 05'35" | 01:55'11" |
| 22 | 05'44" | 02:00'55" |
| 23 | 07'01" | 02:07'56" |
| 24 | 05'45" | 02:13'41" |
| 25 | 05'43" | 02:19'24" |
| 26 | 05'49" | 02:25'13" |
| 27 | 05'44" | 02:30'57" |
| 28 | 05'44" | 02:36'41" |
| 29 | 05'32" | 02:42'13" |
| 30 | 05'44" | 02:47'57" |
| 31 | 05'44" | 02:53'41" |
| 32 | 05'39" | 02:59'20" |
| 33 | 05'42" | 03:05'02" |
| 33.8 | 05'41" | 03:09'18" |
22942.1 km | 
115.9 km
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