10.2 km | 01:15:07 | 07:21/km日期: 2024-02-15 19:40 - 平均心率: 152 - 卡路里: 801 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 64.7
Pace: 06'45" / 06'41" / 06'28" / 08'00" / 07'09" / 06'18" / 07'17" / 06'48" / 08'04" / 08'45" / 12'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'28") | 1000 / 1000 |
2 | | 06'41" (+00'24") | 1000 / 2000 |
3 | | 06'28" (+00'11") | 1000 / 3000 |
4 | | 07'59" (+01'42") | 1000 / 4000 |
5 | | 07'09" (+00'52") | 1000 / 5000 |
6 | | 06'17" | 1000 / 6000 |
7 | | 07'17" (+01'00") | 1000 / 7000 |
8 | | 06'47" (+00'30") | 1000 / 8000 |
9 | | 08'04" (+01'47") | 1000 / 9000 |
10 | | 08'44" (+02'27") | 1000 / 10000 |
11 | | 12'57" (+06'40") | 221 / 10221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 311.18 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'41" | 00:13'26" |
3 | 06'28" | 00:19'54" |
4 | 08'00" | 00:27'54" |
5 | 07'09" | 00:35'03" |
6 | 06'18" | 00:41'21" |
7 | 07'17" | 00:48'38" |
8 | 06'48" | 00:55'26" |
9 | 08'04" | 01:03'30" |
10 | 08'45" | 01:12'15" |
10.2 | 12'57" | 01:15'07" |