26.4 km | 01:42:45 | 03:53/km日期: 2024-02-14 06:39 - 總爬升: 309 m - 平均心率: 125 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 74.8
Pace: 04'26" / 04'07" / 04'04" / 04'00" / 03'58" / 03'55" / 04'38" / 04'02" / 03'59" / 03'54" / 03'55" / 03'54" / 03'52" / 03'59" / 03'54" / 03'49" / 03'49" / 03'46" / 03'42" / 03'46" / 03'49" / 03'48" / 03'46" / 03'43" / 03'39" / 03'34" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'51") | 1000 / 1000 |
| 2 | | 04'07" (+00'33") | 1000 / 2000 |
| 3 | | 04'03" (+00'29") | 1000 / 3000 |
| 4 | | 03'59" (+00'25") | 1000 / 4000 |
| 5 | | 03'58" (+00'24") | 1000 / 5000 |
| 6 | | 03'55" (+00'21") | 1000 / 6000 |
| 7 | | 04'09" (+00'35") | 1000 / 7000 |
| 8 | | 04'01" (+00'27") | 1000 / 8000 |
| 9 | | 03'59" (+00'25") | 1000 / 9000 |
| 10 | | 03'54" (+00'20") | 1000 / 10000 |
| 11 | | 03'54" (+00'20") | 1000 / 11000 |
| 12 | | 03'54" (+00'20") | 1000 / 12000 |
| 13 | | 03'51" (+00'17") | 1000 / 13000 |
| 14 | | 03'58" (+00'24") | 1000 / 14000 |
| 15 | | 03'54" (+00'20") | 1000 / 15000 |
| 16 | | 03'49" (+00'15") | 1000 / 16000 |
| 17 | | 03'48" (+00'14") | 1000 / 17000 |
| 18 | | 03'46" (+00'12") | 1000 / 18000 |
| 19 | | 03'41" (+00'07") | 1000 / 19000 |
| 20 | | 03'45" (+00'11") | 1000 / 20000 |
| 21 | | 03'48" (+00'14") | 1000 / 21000 |
| 22 | | 03'48" (+00'14") | 1000 / 22000 |
| 23 | | 03'45" (+00'11") | 1000 / 23000 |
| 24 | | 03'43" (+00'09") | 1000 / 24000 |
| 25 | | 03'38" (+00'04") | 1000 / 25000 |
| 26 | | 03'34" | 1000 / 26000 |
| 27 | | 03'30" | 409 / 26409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
502.03 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'07" | 00:08'33" |
| 3 | 04'04" | 00:12'37" |
| 4 | 04'00" | 00:16'37" |
| 5 | 03'58" | 00:20'35" |
| 6 | 03'55" | 00:24'30" |
| 7 | 04'38" | 00:29'08" |
| 8 | 04'02" | 00:33'10" |
| 9 | 03'59" | 00:37'09" |
| 10 | 03'54" | 00:41'03" |
| 11 | 03'55" | 00:44'58" |
| 12 | 03'54" | 00:48'52" |
| 13 | 03'52" | 00:52'44" |
| 14 | 03'59" | 00:56'43" |
| 15 | 03'54" | 01:00'37" |
| 16 | 03'49" | 01:04'26" |
| 17 | 03'49" | 01:08'15" |
| 18 | 03'46" | 01:12'01" |
| 19 | 03'42" | 01:15'43" |
| 20 | 03'46" | 01:19'29" |
| 21 | 03'49" | 01:23'18" |
| 22 | 03'48" | 01:27'06" |
| 23 | 03'46" | 01:30'52" |
| 24 | 03'43" | 01:34'35" |
| 25 | 03'39" | 01:38'14" |
| 26 | 03'34" | 01:41'48" |
| 26.4 | 03'30" | 01:43'14" |
34203.5 km | 
11534.6 km
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