14.0 km | 01:35:17 | 06:48/km日期: 2024-02-14 09:04 - 平均心率: 156 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87.6
Pace: 07'06" / 06'59" / 06'51" / 06'58" / 06'50" / 06'45" / 09'30" / 06'52" / 06'41" / 06'53" / 07'44" / 06'48" / 06'40" / 06'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'31") | 1000 / 1000 |
| 2 | | 06'59" (+00'24") | 1000 / 2000 |
| 3 | | 06'50" (+00'15") | 1000 / 3000 |
| 4 | | 06'58" (+00'23") | 1000 / 4000 |
| 5 | | 06'49" (+00'14") | 1000 / 5000 |
| 6 | | 06'44" (+00'09") | 1000 / 6000 |
| 7 | | 06'39" (+00'04") | 1000 / 7000 |
| 8 | | 06'52" (+00'17") | 1000 / 8000 |
| 9 | | 06'40" (+00'05") | 1000 / 9000 |
| 10 | | 06'53" (+00'18") | 1000 / 10000 |
| 11 | | 06'36" (+00'01") | 1000 / 11000 |
| 12 | | 06'47" (+00'12") | 1000 / 12000 |
| 13 | | 06'39" (+00'04") | 1000 / 13000 |
| 14 | | 06'35" | 1000 / 14000 |
| 15 | | 04'35" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 81.22 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'59" | 00:14'05" |
| 3 | 06'51" | 00:20'56" |
| 4 | 06'58" | 00:27'54" |
| 5 | 06'50" | 00:34'44" |
| 6 | 06'45" | 00:41'29" |
| 7 | 09'30" | 00:50'59" |
| 8 | 06'52" | 00:57'51" |
| 9 | 06'41" | 01:04'32" |
| 10 | 06'53" | 01:11'25" |
| 11 | 07'44" | 01:19'09" |
| 12 | 06'48" | 01:25'57" |
| 13 | 06'40" | 01:32'37" |
| 14 | 06'36" | 01:39'13" |
| 14.0 | 05'31" | 01:39'16" |
2864.4 km | 
5.6 km
留言 
展開計圈分析
