27.9 km | 06:29:43 | 13:56/km日期: 2024-01-28 09:58 - 總爬升: 1681 m - 卡路里: 1564 Cal - 平均步頻: 134 - 溫度: 12°C - 濕度: 89.3
Pace: 07'21" / 08'10" / 10'00" / 16'30" / 09'34" / 08'46" / 11'50" / 08'44" / 08'16" / 07'25" / 11'05" / 15'16" / 18'07" / 11'27" / 10'10" / 10'19" / 10'38" / 16'41" / 19'42" / 18'22" / 13'43" / 19'44" / 16'13" / 16'29" / 16'15" / 39'50" / 12'49" / 17'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" | 1000 / 1000 |
2 | | 08'09" (+00'48") | 1000 / 2000 |
3 | | 10'00" (+02'39") | 1000 / 3000 |
4 | | 16'29" (+09'08") | 1000 / 4000 |
5 | | 09'33" (+02'12") | 1000 / 5000 |
6 | | 08'46" (+01'25") | 1000 / 6000 |
7 | | 11'48" (+04'27") | 1000 / 7000 |
8 | | 08'44" (+01'23") | 1000 / 8000 |
9 | | 08'15" (+00'54") | 1000 / 9000 |
10 | | 07'25" (+00'04") | 1000 / 10000 |
11 | | 11'05" (+03'44") | 1000 / 11000 |
12 | | 15'15" (+07'54") | 1000 / 12000 |
13 | | 18'07" (+10'46") | 1000 / 13000 |
14 | | 11'25" (+04'04") | 1000 / 14000 |
15 | | 10'10" (+02'49") | 1000 / 15000 |
16 | | 10'19" (+02'58") | 1000 / 16000 |
17 | | 10'38" (+03'17") | 1000 / 17000 |
18 | | 16'40" (+09'19") | 1000 / 18000 |
19 | | 19'41" (+12'20") | 1000 / 19000 |
20 | | 18'22" (+11'01") | 1000 / 20000 |
21 | | 13'42" (+06'21") | 1000 / 21000 |
22 | | 19'44" (+12'23") | 1000 / 22000 |
23 | | 16'12" (+08'51") | 1000 / 23000 |
24 | | 16'29" (+09'08") | 1000 / 24000 |
25 | | 16'15" (+08'54") | 1000 / 25000 |
26 | | 39'49" (+32'28") | 1000 / 26000 |
27 | | 12'49" (+05'28") | 1000 / 27000 |
28 | | 17'12" (+09'51") | 945 / 27945 |
香港Ricky~959