22.0 km | 02:13:04 | 06:02/km日期: 2024-01-28 09:48 - 總爬升: 222 m - 卡路里: 1288 Cal - 平均步頻: 175 - 溫度: 13°C - 濕度: 71.2
Pace: 07'05" / 06'42" / 06'16" / 06'05" / 05'55" / 05'50" / 05'47" / 05'38" / 05'54" / 06'04" / 05'58" / 05'48" / 05'59" / 05'53" / 05'56" / 05'53" / 05'39" / 05'48" / 05'48" / 05'49" / 05'50" / 06'49" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'16") | 998 / 998 |
| 2 | | 06'46" (+01'06") | 997 / 1996 |
| 3 | | 06'19" (+00'39") | 1006 / 3002 |
| 4 | | 05'59" (+00'19") | 997 / 3999 |
| 5 | | 05'55" (+00'15") | 1014 / 5014 |
| 6 | | 05'49" (+00'09") | 1000 / 6014 |
| 7 | | 05'47" (+00'07") | 999 / 7013 |
| 8 | | 05'40" | 1010 / 8024 |
| 9 | | 05'55" (+00'15") | 994 / 9019 |
| 10 | | 06'03" (+00'23") | 1006 / 10025 |
| 11 | | 05'56" (+00'16") | 1000 / 11026 |
| 12 | | 05'49" (+00'09") | 1010 / 12036 |
| 13 | | 05'58" (+00'18") | 997 / 13034 |
| 14 | | 05'52" (+00'12") | 1003 / 14038 |
| 15 | | 05'54" (+00'14") | 1005 / 15043 |
| 16 | | 05'49" (+00'09") | 1005 / 16049 |
| 17 | | 05'42" (+00'02") | 1006 / 17055 |
| 18 | | 05'46" (+00'06") | 1004 / 18060 |
| 19 | | 05'52" (+00'12") | 1010 / 19070 |
| 20 | | 05'45" (+00'05") | 999 / 20070 |
| 21 | | 05'46" (+00'06") | 1010 / 21080 |
| 22 | | 06'48" (+01'08") | 991 / 22072 |
不想再去吃200的甜甜圈
這週轉戰公園跑LSD
明明穿了長袖長褲
突然來的陣風還是有冷颼颼的感覺
下週要回暖了
跑起來會不會變很熱呢
1月累積里程 : 124.21 km
Android - realme RMX1971 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'42" | 00:13'47" |
| 3 | 06'16" | 00:20'03" |
| 4 | 06'05" | 00:26'08" |
| 5 | 05'55" | 00:32'03" |
| 6 | 05'50" | 00:37'53" |
| 7 | 05'47" | 00:43'40" |
| 8 | 05'38" | 00:49'18" |
| 9 | 05'54" | 00:55'12" |
| 10 | 06'04" | 01:01'16" |
| 11 | 05'58" | 01:07'14" |
| 12 | 05'48" | 01:13'02" |
| 13 | 05'59" | 01:19'01" |
| 14 | 05'53" | 01:24'54" |
| 15 | 05'56" | 01:30'50" |
| 16 | 05'53" | 01:36'43" |
| 17 | 05'39" | 01:42'22" |
| 18 | 05'48" | 01:48'10" |
| 19 | 05'48" | 01:53'58" |
| 20 | 05'49" | 01:59'47" |
| 21 | 05'50" | 02:05'37" |
| 22 | 06'49" | 02:12'26" |
| 22.1 | 03'55" | 02:12'47" |
14896.8 km | 
58.4 km
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