10.1 km | 01:02:01 | 06:07/km日期: 2024-01-21 20:02 - 平均心率: 92 - 卡路里: 173 Cal - 平均步頻: 92
Pace: 06'19" / 06'22" / 06'22" / 06'14" / 07'01" / 05'31" / 05'39" / 10'31" / 06'43" / 06'10" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'48") | 1000 / 1000 |
| 2 | | 06'22" (+00'51") | 1000 / 2000 |
| 3 | | 06'21" (+00'50") | 1000 / 3000 |
| 4 | | 06'13" (+00'42") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'57" (+00'26") | 1000 / 8000 |
| 9 | | 06'43" (+01'12") | 1000 / 9000 |
| 10 | | 06'09" (+00'38") | 1000 / 10000 |
| 11 | | 07'13" (+01'42") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
216.92 km 
asics TARTHERZEAL 5 累積 :
3772.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'22" | 00:12'41" |
| 3 | 06'22" | 00:19'03" |
| 4 | 06'14" | 00:25'17" |
| 5 | 07'01" | 00:32'18" |
| 6 | 05'31" | 00:37'49" |
| 7 | 05'39" | 00:43'28" |
| 8 | 10'31" | 00:53'59" |
| 9 | 06'43" | 01:00'42" |
| 10 | 06'10" | 01:06'52" |
| 10.1 | 07'16" | 01:07'51" |
7955.8 km | 
5552.7 km
留言 
展開計圈分析
