13.4 km | 01:21:47 | 06:05/km日期: 2024-01-19 19:38 - 平均心率: 137 - 卡路里: 727 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 79.2
Pace: 05'55" / 05'56" / 05'51" / 06'14" / 06'04" / 06'00" / 06'03" / 06'06" / 06'05" / 06'01" / 05'55" / 06'38" / 06'19" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'05") | 1000 / 1000 |
2 | | 05'55" (+00'06") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 06'13" (+00'24") | 1000 / 4000 |
5 | | 06'04" (+00'15") | 1000 / 5000 |
6 | | 06'00" (+00'11") | 1000 / 6000 |
7 | | 06'02" (+00'13") | 1000 / 7000 |
8 | | 06'05" (+00'16") | 1000 / 8000 |
9 | | 06'04" (+00'15") | 1000 / 9000 |
10 | | 06'01" (+00'12") | 1000 / 10000 |
11 | | 05'54" (+00'05") | 1000 / 11000 |
12 | | 06'38" (+00'49") | 1000 / 12000 |
13 | | 06'18" (+00'29") | 1000 / 13000 |
14 | | 06'13" (+00'24") | 433 / 13433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
113.05 km 愛迪達 Boston 10 累積 :
2394.1 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'56" | 00:11'51" |
3 | 05'51" | 00:17'42" |
4 | 06'14" | 00:23'56" |
5 | 06'04" | 00:30'00" |
6 | 06'00" | 00:36'00" |
7 | 06'03" | 00:42'03" |
8 | 06'06" | 00:48'09" |
9 | 06'05" | 00:54'14" |
10 | 06'01" | 01:00'15" |
11 | 05'55" | 01:06'10" |
12 | 06'38" | 01:12'48" |
13 | 06'19" | 01:19'07" |
13.4 | 06'13" | 01:21'49" |