15.7 km | 01:51:15 | 07:06/km日期: 2023-12-27 05:10 - 平均心率: 141 - 卡路里: 1264 Cal - 平均步頻: 164
Pace: 07'00" / 07'14" / 07'09" / 07'16" / 07'09" / 06'55" / 07'05" / 06'56" / 07'24" / 07'05" / 06'59" / 07'30" / 06'51" / 06'58" / 07'16" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'09") | 1000 / 1000 |
2 | | 07'13" (+00'22") | 1000 / 2000 |
3 | | 07'08" (+00'17") | 1000 / 3000 |
4 | | 07'16" (+00'25") | 1000 / 4000 |
5 | | 07'08" (+00'17") | 1000 / 5000 |
6 | | 06'55" (+00'04") | 1000 / 6000 |
7 | | 07'04" (+00'13") | 1000 / 7000 |
8 | | 06'55" (+00'04") | 1000 / 8000 |
9 | | 07'23" (+00'32") | 1000 / 9000 |
10 | | 07'05" (+00'14") | 1000 / 10000 |
11 | | 06'58" (+00'07") | 1000 / 11000 |
12 | | 07'29" (+00'38") | 1000 / 12000 |
13 | | 06'51" | 1000 / 13000 |
14 | | 06'57" (+00'06") | 1000 / 14000 |
15 | | 07'15" (+00'24") | 1000 / 15000 |
16 | | 06'46" | 659 / 15659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
131.11 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'14" | 00:14'14" |
3 | 07'09" | 00:21'23" |
4 | 07'16" | 00:28'39" |
5 | 07'09" | 00:35'48" |
6 | 06'55" | 00:42'43" |
7 | 07'05" | 00:49'48" |
8 | 06'56" | 00:56'44" |
9 | 07'24" | 01:04'08" |
10 | 07'05" | 01:11'13" |
11 | 06'59" | 01:18'12" |
12 | 07'30" | 01:25'42" |
13 | 06'51" | 01:32'33" |
14 | 06'58" | 01:39'31" |
15 | 07'16" | 01:46'47" |
15.7 | 06'46" | 01:51'15" |