23.0 km | 02:14:51 | 05:51/km日期: 2023-12-16 05:41 - 總爬升: 324 m - 平均心率: 157 - 卡路里: 1179 Cal - 平均步頻: 184
Pace: 06'17" / 05'18" / 05'25" / 05'08" / 12'52" / 05'42" / 05'20" / 07'33" / 08'14" / 16'17" / 13'16" / 08'08" / 17'51" / 07'45" / 10'26" / 05'05" / 05'07" / 05'03" / 09'11" / 04'52" / 05'21" / 05'31" / 06'59" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'26") | 1000 / 1000 |
2 | | 05'17" (+00'26") | 1000 / 2000 |
3 | | 05'24" (+00'33") | 1000 / 3000 |
4 | | 05'08" (+00'17") | 1000 / 4000 |
5 | | 05'21" (+00'30") | 1000 / 5000 |
6 | | 05'42" (+00'51") | 1000 / 6000 |
7 | | 05'20" (+00'29") | 1000 / 7000 |
8 | | 05'16" (+00'25") | 1000 / 8000 |
9 | | 05'29" (+00'38") | 1000 / 9000 |
10 | | 10'58" (+06'07") | 1000 / 10000 |
11 | | 08'11" (+03'20") | 1000 / 11000 |
12 | | 05'57" (+01'06") | 1000 / 12000 |
13 | | 07'22" (+02'31") | 1000 / 13000 |
14 | | 05'42" (+00'51") | 1000 / 14000 |
15 | | 05'43" (+00'52") | 1000 / 15000 |
16 | | 05'04" (+00'13") | 1000 / 16000 |
17 | | 05'06" (+00'15") | 1000 / 17000 |
18 | | 05'03" (+00'12") | 1000 / 18000 |
19 | | 05'10" (+00'19") | 1000 / 19000 |
20 | | 04'51" | 1000 / 20000 |
21 | | 05'03" (+00'12") | 1000 / 21000 |
22 | | 05'31" (+00'40") | 1000 / 22000 |
23 | | 05'30" (+00'39") | 1000 / 23000 |
24 | | 05'22" (+00'31") | 41 / 23041 |
新竹Joyce