10.4 km | 00:51:09 | 04:54/km日期: 2023-11-29 04:04 - 平均心率: 149 - 卡路里: 664 Cal - 平均步頻: 178
Pace: 05'51" / 05'05" / 04'58" / 05'00" / 04'47" / 04'50" / 04'44" / 04'48" / 04'42" / 04'30" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'22") | 1000 / 1000 |
2 | | 05'04" (+00'35") | 1000 / 2000 |
3 | | 04'58" (+00'29") | 1000 / 3000 |
4 | | 04'59" (+00'30") | 1000 / 4000 |
5 | | 04'47" (+00'18") | 1000 / 5000 |
6 | | 04'49" (+00'20") | 1000 / 6000 |
7 | | 04'44" (+00'15") | 1000 / 7000 |
8 | | 04'47" (+00'18") | 1000 / 8000 |
9 | | 04'42" (+00'13") | 1000 / 9000 |
10 | | 04'29" | 1000 / 10000 |
11 | | 04'31" (+00'02") | 421 / 10421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
382.70 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'05" | 00:10'56" |
3 | 04'58" | 00:15'54" |
4 | 05'00" | 00:20'54" |
5 | 04'47" | 00:25'41" |
6 | 04'50" | 00:30'31" |
7 | 04'44" | 00:35'15" |
8 | 04'48" | 00:40'03" |
9 | 04'42" | 00:44'45" |
10 | 04'30" | 00:49'15" |
10.4 | 04'30" | 00:51'09" |