13.1 km | 01:37:36 | 07:27/km日期: 2023-11-29 05:04 - 平均心率: 140 - 卡路里: 1033 Cal - 平均步頻: 168
Pace: 07'21" / 07'23" / 07'19" / 07'21" / 07'34" / 07'35" / 07'30" / 07'26" / 07'29" / 07'33" / 07'24" / 07'29" / 07'32" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'03") | 1000 / 1000 |
| 2 | | 07'23" (+00'05") | 1000 / 2000 |
| 3 | | 07'18" | 1000 / 3000 |
| 4 | | 07'21" (+00'03") | 1000 / 4000 |
| 5 | | 07'33" (+00'15") | 1000 / 5000 |
| 6 | | 07'34" (+00'16") | 1000 / 6000 |
| 7 | | 07'30" (+00'12") | 1000 / 7000 |
| 8 | | 07'25" (+00'07") | 1000 / 8000 |
| 9 | | 07'29" (+00'11") | 1000 / 9000 |
| 10 | | 07'33" (+00'15") | 1000 / 10000 |
| 11 | | 07'23" (+00'05") | 1000 / 11000 |
| 12 | | 07'28" (+00'10") | 1000 / 12000 |
| 13 | | 07'32" (+00'14") | 1000 / 13000 |
| 14 | | 07'12" | 92 / 13092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
153.24 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'23" | 00:14'44" |
| 3 | 07'19" | 00:22'03" |
| 4 | 07'21" | 00:29'24" |
| 5 | 07'34" | 00:36'58" |
| 6 | 07'35" | 00:44'33" |
| 7 | 07'30" | 00:52'03" |
| 8 | 07'26" | 00:59'29" |
| 9 | 07'29" | 01:06'58" |
| 10 | 07'33" | 01:14'31" |
| 11 | 07'24" | 01:21'55" |
| 12 | 07'29" | 01:29'24" |
| 13 | 07'32" | 01:36'56" |
| 13.1 | 07'14" | 01:37'36" |
留言 
展開計圈分析
