10.2 km | 01:08:37 | 06:41/km日期: 2023-11-27 19:12 - 平均心率: 131 - 卡路里: 561 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 88.3
Pace: 06'54" / 06'47" / 06'34" / 06'36" / 06'28" / 06'26" / 06'47" / 06'47" / 06'43" / 06'52" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'26") | 1000 / 1000 |
2 | | 06'47" (+00'21") | 1000 / 2000 |
3 | | 06'34" (+00'08") | 1000 / 3000 |
4 | | 06'35" (+00'09") | 1000 / 4000 |
5 | | 06'28" (+00'02") | 1000 / 5000 |
6 | | 06'26" | 1000 / 6000 |
7 | | 06'46" (+00'20") | 1000 / 7000 |
8 | | 06'46" (+00'20") | 1000 / 8000 |
9 | | 06'42" (+00'16") | 1000 / 9000 |
10 | | 06'52" (+00'26") | 1000 / 10000 |
11 | | 07'00" (+00'34") | 248 / 10248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
104.19 km Nike Pegasus 38 累積 :
1835.0 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'47" | 00:13'41" |
3 | 06'34" | 00:20'15" |
4 | 06'36" | 00:26'51" |
5 | 06'28" | 00:33'19" |
6 | 06'26" | 00:39'45" |
7 | 06'47" | 00:46'32" |
8 | 06'47" | 00:53'19" |
9 | 06'43" | 01:00'02" |
10 | 06'52" | 01:06'54" |
10.2 | 07'02" | 01:08'39" |