11.4 km | 01:44:14 | 09:10/km日期: 2023-11-19 05:46 - 總爬升: 618 m - 平均心率: 133 - 卡路里: 863 Cal - 平均步頻: 174
Pace: 12'10" / 08'47" / 07'49" / 08'26" / 06'56" / 11'01" / 07'37" / 09'12" / 15'09" / 08'46" / 09'58" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 08'27" (+02'13") | 1000 / 2000 |
| 3 | | 07'48" (+01'34") | 1000 / 3000 |
| 4 | | 08'26" (+02'12") | 1000 / 4000 |
| 5 | | 06'55" (+00'41") | 1000 / 5000 |
| 6 | | 11'01" (+04'47") | 1000 / 6000 |
| 7 | | 07'36" (+01'22") | 1000 / 7000 |
| 8 | | 09'12" (+02'58") | 1000 / 8000 |
| 9 | | 15'08" (+08'54") | 1000 / 9000 |
| 10 | | 08'46" (+02'32") | 1000 / 10000 |
| 11 | | 09'58" (+03'44") | 1000 / 11000 |
| 12 | | 12'30" (+06'16") | 370 / 11370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
239.54 km 
HOKA ONE ONE Carbon X 2 累積 :
315.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 08'47" | 00:20'57" |
| 3 | 07'49" | 00:28'46" |
| 4 | 08'26" | 00:37'12" |
| 5 | 06'56" | 00:44'08" |
| 6 | 11'01" | 00:55'09" |
| 7 | 07'37" | 01:02'46" |
| 8 | 09'12" | 01:11'58" |
| 9 | 15'09" | 01:27'07" |
| 10 | 08'46" | 01:35'53" |
| 11 | 09'58" | 01:45'51" |
| 11.4 | 12'32" | 01:50'30" |
23128.8 km | 
9896.8 km
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