15.0 km | 01:14:31 | 04:58/km日期: 2023-11-04 09:43 - 平均心率: 136 - 卡路里: 786 Cal - 平均步頻: 176
Pace: 06'12" / 05'11" / 05'14" / 05'12" / 05'18" / 05'14" / 05'05" / 05'07" / 05'01" / 05'04" / 04'35" / 07'35" / 04'51" / 04'18" / 04'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'07") | 1000 / 1000 |
| 2 | | 05'11" (+00'55") | 1000 / 2000 |
| 3 | | 05'13" (+00'57") | 1000 / 3000 |
| 4 | | 05'12" (+00'56") | 1000 / 4000 |
| 5 | | 05'18" (+01'02") | 1000 / 5000 |
| 6 | | 05'14" (+00'58") | 1000 / 6000 |
| 7 | | 05'04" (+00'48") | 1000 / 7000 |
| 8 | | 05'07" (+00'51") | 1000 / 8000 |
| 9 | | 05'00" (+00'44") | 1000 / 9000 |
| 10 | | 05'03" (+00'47") | 1000 / 10000 |
| 11 | | 04'35" (+00'19") | 1000 / 11000 |
| 12 | | 04'41" (+00'25") | 1000 / 12000 |
| 13 | | 04'50" (+00'34") | 1000 / 13000 |
| 14 | | 04'17" (+00'01") | 1000 / 14000 |
| 15 | | 04'16" | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 259.62 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'11" | 00:11'23" |
| 3 | 05'14" | 00:16'37" |
| 4 | 05'12" | 00:21'49" |
| 5 | 05'18" | 00:27'07" |
| 6 | 05'14" | 00:32'21" |
| 7 | 05'05" | 00:37'26" |
| 8 | 05'07" | 00:42'33" |
| 9 | 05'01" | 00:47'34" |
| 10 | 05'04" | 00:52'38" |
| 11 | 04'35" | 00:57'13" |
| 12 | 07'35" | 01:04'48" |
| 13 | 04'51" | 01:09'39" |
| 14 | 04'18" | 01:13'57" |
| 15 | 04'16" | 01:18'13" |
| 15.0 | 04'17" | 01:18'14" |
3700.5 km | 
0.0 km
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