10.0 km | 01:08:28 | 06:50/km日期: 2023-10-31 05:12 - 平均心率: 156 - 卡路里: 847 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 98%
Pace: 06'43" / 06'51" / 06'44" / 06'56" / 06'46" / 06'50" / 06'43" / 07'14" / 06'56" / 06'59" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'01") | 1000 / 1000 |
2 | | 06'50" (+00'08") | 1000 / 2000 |
3 | | 06'44" (+00'02") | 1000 / 3000 |
4 | | 06'55" (+00'13") | 1000 / 4000 |
5 | | 06'45" (+00'03") | 1000 / 5000 |
6 | | 06'50" (+00'08") | 1000 / 6000 |
7 | | 06'42" | 1000 / 7000 |
8 | | 06'56" (+00'14") | 1000 / 8000 |
9 | | 06'55" (+00'13") | 1000 / 9000 |
10 | | 06'58" (+00'16") | 1000 / 10000 |
11 | | 07'38" (+00'56") | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
199.12 km HOKA CLIFTON 8 累積 :
930.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'51" | 00:13'34" |
3 | 06'44" | 00:20'18" |
4 | 06'56" | 00:27'14" |
5 | 06'46" | 00:34'00" |
6 | 06'50" | 00:40'50" |
7 | 06'43" | 00:47'33" |
8 | 07'14" | 00:54'47" |
9 | 06'56" | 01:01'43" |
10 | 06'59" | 01:08'42" |
10.0 | 06'54" | 01:08'46" |