15.0 km | 01:18:33 | 05:14/km日期: 2023-10-28 20:53 - 平均心率: 132 - 卡路里: 686 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 69%
Pace: 05'06" / 05'20" / 05'25" / 05'18" / 05'21" / 05'22" / 05'20" / 05'20" / 05'09" / 05'12" / 05'10" / 05'05" / 05'12" / 05'03" / 05'08" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'03") | 1000 / 1000 |
2 | | 05'19" (+00'17") | 1000 / 2000 |
3 | | 05'24" (+00'22") | 1000 / 3000 |
4 | | 05'18" (+00'16") | 1000 / 4000 |
5 | | 05'20" (+00'18") | 1000 / 5000 |
6 | | 05'21" (+00'19") | 1000 / 6000 |
7 | | 05'20" (+00'18") | 1000 / 7000 |
8 | | 05'20" (+00'18") | 1000 / 8000 |
9 | | 05'08" (+00'06") | 1000 / 9000 |
10 | | 05'12" (+00'10") | 1000 / 10000 |
11 | | 05'09" (+00'07") | 1000 / 11000 |
12 | | 05'05" (+00'03") | 1000 / 12000 |
13 | | 05'11" (+00'09") | 1000 / 13000 |
14 | | 05'02" | 1000 / 14000 |
15 | | 05'08" (+00'06") | 1000 / 15000 |
16 | | 06'12" (+01'10") | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
303.64 km ASICS TARTHEREDGE 1011A544-101 累積 :
1265.1 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'20" | 00:10'26" |
3 | 05'25" | 00:15'51" |
4 | 05'18" | 00:21'09" |
5 | 05'21" | 00:26'30" |
6 | 05'22" | 00:31'52" |
7 | 05'20" | 00:37'12" |
8 | 05'20" | 00:42'32" |
9 | 05'09" | 00:47'41" |
10 | 05'12" | 00:52'53" |
11 | 05'10" | 00:58'03" |
12 | 05'05" | 01:03'08" |
13 | 05'12" | 01:08'20" |
14 | 05'03" | 01:13'23" |
15 | 05'08" | 01:18'31" |
15.0 | 05'36" | 01:18'34" |