18.0 km | 02:26:16 | 08:06/km日期: 2023-10-28 06:07 - 總爬升: 290 m - 平均心率: 113 - 卡路里: 1162 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 89%
Pace: 06'13" / 05'19" / 05'17" / 09'18" / 05'46" / 05'43" / 12'32" / 06'11" / 23'33" / 05'51" / 05'40" / 05'23" / 07'19" / 13'10" / 05'49" / 11'31" / 05'33" / 05'48" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'55") | 1000 / 1000 |
2 | | 05'18" (+00'01") | 1000 / 2000 |
3 | | 05'17" | 1000 / 3000 |
4 | | 09'18" (+04'01") | 1000 / 4000 |
5 | | 05'45" (+00'28") | 1000 / 5000 |
6 | | 05'43" (+00'26") | 1000 / 6000 |
7 | | 12'31" (+07'14") | 1000 / 7000 |
8 | | 06'11" (+00'54") | 1000 / 8000 |
9 | | 23'33" (+18'16") | 1000 / 9000 |
10 | | 05'51" (+00'34") | 1000 / 10000 |
11 | | 05'39" (+00'22") | 1000 / 11000 |
12 | | 05'23" (+00'06") | 1000 / 12000 |
13 | | 07'19" (+02'02") | 1000 / 13000 |
14 | | 13'09" (+07'52") | 1000 / 14000 |
15 | | 05'49" (+00'32") | 1000 / 15000 |
16 | | 11'30" (+06'13") | 1000 / 16000 |
17 | | 05'33" (+00'16") | 1000 / 17000 |
18 | | 05'48" (+00'31") | 1000 / 18000 |
19 | | 09'04" (+03'47") | 36 / 18036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
423.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'19" | 00:11'32" |
3 | 05'17" | 00:16'49" |
4 | 09'18" | 00:26'07" |
5 | 05'46" | 00:31'53" |
6 | 05'43" | 00:37'36" |
7 | 12'32" | 00:50'08" |
8 | 06'11" | 00:56'19" |
9 | 23'33" | 01:19'52" |
10 | 05'51" | 01:25'43" |
11 | 05'40" | 01:31'23" |
12 | 05'23" | 01:36'46" |
13 | 07'19" | 01:44'05" |
14 | 13'10" | 01:57'15" |
15 | 05'49" | 02:03'04" |
16 | 11'31" | 02:14'35" |
17 | 05'33" | 02:20'08" |
18 | 05'48" | 02:25'56" |
18.0 | 09'07" | 02:26'16" |