10.4 km | 00:44:57 | 04:18/km日期: 2023-10-26 04:04 - 平均心率: 150 - 卡路里: 620 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 99%
Pace: 05'11" / 04'25" / 04'18" / 04'16" / 04'11" / 04'14" / 04'11" / 04'15" / 04'10" / 04'01" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'11") | 1000 / 1000 |
2 | | 04'24" (+00'24") | 1000 / 2000 |
3 | | 04'17" (+00'17") | 1000 / 3000 |
4 | | 04'16" (+00'16") | 1000 / 4000 |
5 | | 04'10" (+00'10") | 1000 / 5000 |
6 | | 04'14" (+00'14") | 1000 / 6000 |
7 | | 04'11" (+00'11") | 1000 / 7000 |
8 | | 04'14" (+00'14") | 1000 / 8000 |
9 | | 04'10" (+00'10") | 1000 / 9000 |
10 | | 04'00" | 1000 / 10000 |
11 | | 03'58" | 437 / 10437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
423.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'25" | 00:09'36" |
3 | 04'18" | 00:13'54" |
4 | 04'16" | 00:18'10" |
5 | 04'11" | 00:22'21" |
6 | 04'14" | 00:26'35" |
7 | 04'11" | 00:30'46" |
8 | 04'15" | 00:35'01" |
9 | 04'10" | 00:39'11" |
10 | 04'01" | 00:43'12" |
10.4 | 03'57" | 00:44'56" |