15.0 km | 01:49:14 | 07:16/km日期: 2023-10-21 15:27 - 平均心率: 143 - 卡路里: 689 Cal - 平均步頻: 180
Pace: 07'25" / 07'34" / 07'26" / 07'32" / 07'21" / 07'24" / 07'34" / 07'11" / 07'09" / 07'05" / 07'03" / 07'08" / 07'01" / 07'00" / 07'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'25") | 1000 / 1000 |
| 2 | | 07'33" (+00'33") | 1000 / 2000 |
| 3 | | 07'26" (+00'26") | 1000 / 3000 |
| 4 | | 07'32" (+00'32") | 1000 / 4000 |
| 5 | | 07'20" (+00'20") | 1000 / 5000 |
| 6 | | 07'24" (+00'24") | 1000 / 6000 |
| 7 | | 07'33" (+00'33") | 1000 / 7000 |
| 8 | | 07'11" (+00'11") | 1000 / 8000 |
| 9 | | 07'08" (+00'08") | 1000 / 9000 |
| 10 | | 07'05" (+00'05") | 1000 / 10000 |
| 11 | | 07'03" (+00'03") | 1000 / 11000 |
| 12 | | 07'07" (+00'07") | 1000 / 12000 |
| 13 | | 07'01" (+00'01") | 1000 / 13000 |
| 14 | | 07'00" | 1000 / 14000 |
| 15 | | 07'15" (+00'15") | 1000 / 15000 |
| 16 | | 05'44" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 121.46 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'34" | 00:14'59" |
| 3 | 07'26" | 00:22'25" |
| 4 | 07'32" | 00:29'57" |
| 5 | 07'21" | 00:37'18" |
| 6 | 07'24" | 00:44'42" |
| 7 | 07'34" | 00:52'16" |
| 8 | 07'11" | 00:59'27" |
| 9 | 07'09" | 01:06'36" |
| 10 | 07'05" | 01:13'41" |
| 11 | 07'03" | 01:20'44" |
| 12 | 07'08" | 01:27'52" |
| 13 | 07'01" | 01:34'53" |
| 14 | 07'00" | 01:41'53" |
| 15 | 07'15" | 01:49'08" |
| 15.0 | 06'09" | 01:49'14" |
2864.4 km | 
5.6 km
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