10.4 km | 00:47:48 | 04:35/km日期: 2023-10-18 04:04 - 平均心率: 144 - 卡路里: 615 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 97%
Pace: 05'25" / 04'47" / 04'42" / 04'41" / 04'40" / 04'34" / 04'26" / 04'25" / 04'18" / 04'11" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'14") | 1000 / 1000 |
2 | | 04'47" (+00'37") | 1000 / 2000 |
3 | | 04'42" (+00'32") | 1000 / 3000 |
4 | | 04'40" (+00'30") | 1000 / 4000 |
5 | | 04'40" (+00'30") | 1000 / 5000 |
6 | | 04'34" (+00'24") | 1000 / 6000 |
7 | | 04'25" (+00'15") | 1000 / 7000 |
8 | | 04'25" (+00'15") | 1000 / 8000 |
9 | | 04'17" (+00'07") | 1000 / 9000 |
10 | | 04'10" | 1000 / 10000 |
11 | | 04'11" (+00'01") | 394 / 10394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
423.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'47" | 00:10'12" |
3 | 04'42" | 00:14'54" |
4 | 04'41" | 00:19'35" |
5 | 04'40" | 00:24'15" |
6 | 04'34" | 00:28'49" |
7 | 04'26" | 00:33'15" |
8 | 04'25" | 00:37'40" |
9 | 04'18" | 00:41'58" |
10 | 04'11" | 00:46'09" |
10.4 | 04'10" | 00:47'48" |