14.2 km | 01:27:05 | 06:07/km日期: 2023-10-14 05:14 - 平均心率: 127 - 卡路里: 919 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 86%
Pace: 05'39" / 05'13" / 05'11" / 05'13" / 05'37" / 06'48" / 05'38" / 05'44" / 06'16" / 07'19" / 06'09" / 07'15" / 06'16" / 05'58" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'28") | 1000 / 1000 |
2 | | 05'13" (+00'02") | 1000 / 2000 |
3 | | 05'11" | 1000 / 3000 |
4 | | 05'12" (+00'01") | 1000 / 4000 |
5 | | 05'37" (+00'26") | 1000 / 5000 |
6 | | 06'48" (+01'37") | 1000 / 6000 |
7 | | 05'37" (+00'26") | 1000 / 7000 |
8 | | 05'44" (+00'33") | 1000 / 8000 |
9 | | 06'15" (+01'04") | 1000 / 9000 |
10 | | 07'19" (+02'08") | 1000 / 10000 |
11 | | 06'08" (+00'57") | 1000 / 11000 |
12 | | 07'15" (+02'04") | 1000 / 12000 |
13 | | 06'16" (+01'05") | 1000 / 13000 |
14 | | 05'57" (+00'46") | 1000 / 14000 |
15 | | 12'08" (+06'57") | 231 / 14231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
423.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'13" | 00:10'52" |
3 | 05'11" | 00:16'03" |
4 | 05'13" | 00:21'16" |
5 | 05'37" | 00:26'53" |
6 | 06'48" | 00:33'41" |
7 | 05'38" | 00:39'19" |
8 | 05'44" | 00:45'03" |
9 | 06'16" | 00:51'19" |
10 | 07'19" | 00:58'38" |
11 | 06'09" | 01:04'47" |
12 | 07'15" | 01:12'02" |
13 | 06'16" | 01:18'18" |
14 | 05'58" | 01:24'16" |
14.2 | 12'09" | 01:27'05" |