11.1 km | 01:43:30 | 09:21/km日期: 2023-09-27 12:24 - 平均心率: 124 - 卡路里: 685 Cal - 平均步頻: 170
Pace: 06'58" / 06'54" / 07'58" / 06'39" / 10'20" / 15'35" / 10'02" / 12'56" / 09'05" / 06'31" / 09'49" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'19") | 1000 / 1000 |
| 2 | | 06'54" (+00'16") | 1000 / 2000 |
| 3 | | 07'57" (+01'19") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 29'00" (+22'22") | 20 / 4020 |
| 6 | | 20'10" (+13'32") | 18 / 4039 |
| 7 | | 09'37" (+02'59") | 1000 / 5039 |
| 8 | | 15'41" (+09'03") | 1000 / 6039 |
| 9 | | 09'57" (+03'19") | 1000 / 7039 |
| 10 | | 12'54" (+06'16") | 1000 / 8039 |
| 11 | | 09'04" (+02'26") | 1000 / 9039 |
| 12 | | 06'39" (+00'01") | 1000 / 10039 |
| 13 | | 09'52" (+03'14") | 1000 / 11039 |
| 14 | | 12'05" (+05'27") | 24 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
170.44 km 
Nike %2 黃白/25 累積 :
370.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'54" | 00:13'52" |
| 3 | 07'58" | 00:21'50" |
| 4 | 06'39" | 00:28'29" |
| 5 | 10'20" | 00:38'49" |
| 6 | 15'35" | 00:54'24" |
| 7 | 10'02" | 01:04'26" |
| 8 | 12'56" | 01:17'22" |
| 9 | 09'05" | 01:26'27" |
| 10 | 06'31" | 01:32'58" |
| 11 | 09'49" | 01:42'47" |
| 11.1 | 11'37" | 01:43'31" |
13724.3 km | 
7542.6 km
留言 
展開計圈分析
