15.2 km | 01:17:53 | 05:08/km日期: 2023-09-14 18:22 - 平均心率: 148 - 卡路里: 938 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74%
Pace: 05'38" / 05'17" / 05'16" / 05'11" / 05'11" / 10'35" / 05'16" / 05'08" / 04'48" / 04'47" / 06'40" / 04'34" / 05'22" / 07'54" / 04'54" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'47") | 5000 / 5000 |
2 | | 05'02" (+01'31") | 5000 / 10000 |
3 | | 05'32" (+02'01") | 671 / 10671 |
4 | | 03'56" (+00'25") | 217 / 10888 |
5 | | 06'03" (+02'32") | 211 / 11100 |
6 | | 03'41" (+00'10") | 428 / 11529 |
7 | | 06'55" (+03'24") | 212 / 11741 |
8 | | 03'40" (+00'09") | 423 / 12164 |
9 | | 08'12" (+04'41") | 210 / 12375 |
10 | | 03'31" | 422 / 12798 |
11 | | 07'31" (+04'00") | 214 / 13013 |
12 | | 03'31" | 425 / 13438 |
13 | | 06'50" (+03'19") | 217 / 13655 |
14 | | 05'09" (+01'38") | 1518 / 15173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
440.56 km Nike Streakfly 累積 :
519.6 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'17" | 00:10'55" |
3 | 05'16" | 00:16'11" |
4 | 05'11" | 00:21'22" |
5 | 05'11" | 00:26'33" |
6 | 10'35" | 00:37'08" |
7 | 05'16" | 00:42'24" |
8 | 05'08" | 00:47'32" |
9 | 04'48" | 00:52'20" |
10 | 04'47" | 00:57'07" |
11 | 06'40" | 01:03'47" |
12 | 04'34" | 01:08'21" |
13 | 05'22" | 01:13'43" |
14 | 07'54" | 01:21'37" |
15 | 04'54" | 01:26'31" |
15.2 | 05'39" | 01:27'30" |