16.3 km | 01:23:11 | 05:06/km日期: 2023-09-08 18:44 - 平均心率: 159 - 卡路里: 1005 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 62%
Pace: 05'39" / 05'28" / 08'11" / 05'10" / 05'09" / 05'04" / 04'46" / 04'32" / 04'02" / 04'40" / 07'17" / 05'24" / 05'27" / 05'24" / 05'06" / 05'06" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'45") | 5000 / 5000 |
2 | | 04'36" | 5000 / 10000 |
3 | | 05'21" (+00'45") | 5000 / 15000 |
4 | | 05'07" (+00'31") | 1271 / 16271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
440.56 km adidas adizero Japan 3(綠) 累積 :
1359.5 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'28" | 00:11'07" |
3 | 08'11" | 00:19'18" |
4 | 05'10" | 00:24'28" |
5 | 05'09" | 00:29'37" |
6 | 05'04" | 00:34'41" |
7 | 04'46" | 00:39'27" |
8 | 04'32" | 00:43'59" |
9 | 04'02" | 00:48'01" |
10 | 04'40" | 00:52'41" |
11 | 07'17" | 00:59'58" |
12 | 05'24" | 01:05'22" |
13 | 05'27" | 01:10'49" |
14 | 05'24" | 01:16'13" |
15 | 05'06" | 01:21'19" |
16 | 05'06" | 01:26'25" |
16.3 | 05'34" | 01:27'56" |