16.6 km | 01:22:00 | 04:56/km日期: 2023-09-01 17:58 - 平均心率: 164 - 卡路里: 1075 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 93%
Pace: 04'44" / 04'43" / 04'43" / 04'45" / 04'42" / 04'45" / 05'55" / 04'44" / 04'44" / 04'42" / 04'44" / 06'30" / 04'44" / 04'40" / 04'41" / 04'42" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'04") | 500 / 500 |
| 2 | | 04'44" (+00'06") | 500 / 1000 |
| 3 | | 04'43" (+00'05") | 500 / 1500 |
| 4 | | 04'43" (+00'05") | 500 / 2000 |
| 5 | | 04'42" (+00'04") | 500 / 2500 |
| 6 | | 04'43" (+00'05") | 500 / 3000 |
| 7 | | 04'46" (+00'08") | 500 / 3500 |
| 8 | | 04'43" (+00'05") | 500 / 4000 |
| 9 | | 04'42" (+00'04") | 500 / 4500 |
| 10 | | 04'41" (+00'03") | 500 / 5000 |
| 11 | | 04'45" (+00'07") | 500 / 5500 |
| 12 | | 04'42" (+00'04") | 500 / 6000 |
| 13 | | 05'05" (+00'27") | 51 / 6051 |
| 14 | | 24'15" (+19'37") | 62 / 6113 |
| 15 | | 04'41" (+00'03") | 500 / 6613 |
| 16 | | 04'42" (+00'04") | 500 / 7113 |
| 17 | | 04'45" (+00'07") | 500 / 7613 |
| 18 | | 04'41" (+00'03") | 500 / 8113 |
| 19 | | 04'43" (+00'05") | 500 / 8613 |
| 20 | | 04'44" (+00'06") | 500 / 9113 |
| 21 | | 04'42" (+00'04") | 500 / 9613 |
| 22 | | 04'44" (+00'06") | 500 / 10113 |
| 23 | | 04'42" (+00'04") | 500 / 10613 |
| 24 | | 04'41" (+00'03") | 500 / 11113 |
| 25 | | 04'52" (+00'14") | 85 / 11199 |
| 26 | | 25'37" (+20'59") | 85 / 11284 |
| 27 | | 04'41" (+00'03") | 500 / 11784 |
| 28 | | 04'41" (+00'03") | 500 / 12284 |
| 29 | | 04'45" (+00'07") | 500 / 12784 |
| 30 | | 04'41" (+00'03") | 500 / 13284 |
| 31 | | 04'38" | 500 / 13784 |
| 32 | | 04'42" (+00'04") | 500 / 14284 |
| 33 | | 04'41" (+00'03") | 500 / 14784 |
| 34 | | 04'43" (+00'05") | 500 / 15284 |
| 35 | | 04'42" (+00'04") | 500 / 15784 |
| 36 | | 04'39" (+00'01") | 500 / 16284 |
| 37 | | 06'59" (+02'21") | 316 / 16601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
360.00 km 
QIAODAN 飞影PLAID 累積 :
1310.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'43" | 00:09'27" |
| 3 | 04'43" | 00:14'10" |
| 4 | 04'45" | 00:18'55" |
| 5 | 04'42" | 00:23'37" |
| 6 | 04'45" | 00:28'22" |
| 7 | 05'55" | 00:34'17" |
| 8 | 04'44" | 00:39'01" |
| 9 | 04'44" | 00:43'45" |
| 10 | 04'42" | 00:48'27" |
| 11 | 04'44" | 00:53'11" |
| 12 | 06'30" | 00:59'41" |
| 13 | 04'44" | 01:04'25" |
| 14 | 04'40" | 01:09'05" |
| 15 | 04'41" | 01:13'46" |
| 16 | 04'42" | 01:18'28" |
| 16.6 | 13'58" | 01:26'52" |
26265.0 km | 
0.0 km
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