10.1 km | 00:59:31 | 05:54/km日期: 2023-08-18 23:09 - 總爬升: 162 m - 平均心率: 142 - 卡路里: 582 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86%
Pace: 06'18" / 05'59" / 06'02" / 05'57" / 06'06" / 06'01" / 05'51" / 05'53" / 05'41" / 05'18" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'00") | 1000 / 1000 |
| 2 | | 05'59" (+00'41") | 1000 / 2000 |
| 3 | | 06'01" (+00'43") | 1000 / 3000 |
| 4 | | 05'57" (+00'39") | 1000 / 4000 |
| 5 | | 06'06" (+00'48") | 1000 / 5000 |
| 6 | | 06'01" (+00'43") | 1000 / 6000 |
| 7 | | 05'51" (+00'33") | 1000 / 7000 |
| 8 | | 05'52" (+00'34") | 1000 / 8000 |
| 9 | | 05'41" (+00'23") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'09" | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
250.27 km 
母子鱷魚 跟上來（紫） 累積 :
1567.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'59" | 00:12'17" |
| 3 | 06'02" | 00:18'19" |
| 4 | 05'57" | 00:24'16" |
| 5 | 06'06" | 00:30'22" |
| 6 | 06'01" | 00:36'23" |
| 7 | 05'51" | 00:42'14" |
| 8 | 05'53" | 00:48'07" |
| 9 | 05'41" | 00:53'48" |
| 10 | 05'18" | 00:59'06" |
| 10.1 | 05'21" | 00:59'32" |
23220.3 km | 
10536.1 km
Jessica Sun 說推
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