17.7 km | 01:47:27 | 06:04/km日期: 2023-08-14 17:50 - 卡路里: 954 Cal - 總步數: 1210 - 平均步頻: 11 - 平均步幅: 1460 cm
Pace: 05'56" / 05'39" / 05'40" / 05'35" / 05'44" / 05'28" / 05'25" / 05'11" / 05'41" / 06'17" / 06'43" / 06'41" / 06'33" / 06'28" / 06'32" / 06'13" / 05'40" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'13") | 400 / 400 | 8 / 1820 |
| 2 | | 05'58" (+01'00") | 401 / 801 | 10 / 1543 |
| 3 | | 05'39" (+00'41") | 400 / 1202 | 14 / 1251 |
| 4 | | 05'52" (+00'54") | 402 / 1604 | 11 / 1436 |
| 5 | | 05'39" (+00'41") | 403 / 2008 | 13 / 1344 |
| 6 | | 05'47" (+00'49") | 400 / 2408 | 12 / 1428 |
| 7 | | 05'44" (+00'46") | 400 / 2808 | 13 / 1335 |
| 8 | | 05'39" (+00'41") | 400 / 3209 | 12 / 1430 |
| 9 | | 05'57" (+00'59") | 400 / 3609 | 11 / 1430 |
| 10 | | 05'24" (+00'26") | 400 / 4009 | 13 / 1334 |
| 11 | | 05'52" (+00'54") | 400 / 4409 | 11 / 1538 |
| 12 | | 06'00" (+01'02") | 402 / 4811 | 9 / 1675 |
| 13 | | 05'25" (+00'27") | 401 / 5213 | 13 / 1339 |
| 14 | | 05'44" (+00'46") | 401 / 5614 | 12 / 1432 |
| 15 | | 05'58" (+01'00") | 309 / 5924 | 10 / 1547 |
| 16 | | 05'28" (+00'30") | 401 / 6325 | 14 / 1255 |
| 17 | | 05'07" (+00'09") | 400 / 6725 | 8 / 2222 |
| 18 | | 05'24" (+00'26") | 400 / 7126 | 12 / 1541 |
| 19 | | 04'58" | 401 / 7528 | 9 / 2230 |
| 20 | | 05'32" (+00'34") | 400 / 7928 | 10 / 1667 |
| 21 | | 05'05" (+00'07") | 400 / 8328 | 12 / 1538 |
| 22 | | 06'27" (+01'29") | 402 / 8731 | 10 / 1549 |
| 23 | | 06'13" (+01'15") | 401 / 9132 | 11 / 1434 |
| 24 | | 06'35" (+01'37") | 401 / 9534 | 11 / 1339 |
| 25 | | 06'27" (+01'29") | 400 / 9934 | 10 / 1539 |
| 26 | | 07'05" (+02'07") | 402 / 10337 | 9 / 1436 |
| 27 | | 06'34" (+01'36") | 400 / 10737 | 11 / 1335 |
| 28 | | 07'01" (+02'03") | 400 / 11138 | 9 / 1431 |
| 29 | | 06'40" (+01'42") | 402 / 11540 | 10 / 1436 |
| 30 | | 06'50" (+01'52") | 402 / 11943 | 10 / 1340 |
| 31 | | 06'39" (+01'41") | 400 / 12343 | 11 / 1333 |
| 32 | | 06'36" (+01'38") | 401 / 12744 | 9 / 1542 |
| 33 | | 06'39" (+01'41") | 400 / 13144 | 11 / 1335 |
| 34 | | 06'32" (+01'34") | 400 / 13544 | 10 / 1428 |
| 35 | | 06'34" (+01'36") | 400 / 13945 | 12 / 1251 |
| 36 | | 06'47" (+01'49") | 402 / 14347 | 10 / 1437 |
| 37 | | 06'30" (+01'32") | 402 / 14749 | 11 / 1340 |
| 38 | | 06'22" (+01'24") | 400 / 15149 | 11 / 1333 |
| 39 | | 06'23" (+01'25") | 401 / 15551 | 11 / 1338 |
| 40 | | 06'01" (+01'03") | 401 / 15952 | 13 / 1253 |
| 41 | | 06'17" (+01'19") | 402 / 16354 | 13 / 1183 |
| 42 | | 05'07" (+00'09") | 400 / 16755 | 8 / 2223 |
| 43 | | 06'58" (+02'00") | 401 / 17156 | 10 / 1433 |
| 44 | | 05'02" (+00'04") | 400 / 17556 | 8 / 2225 |
| 45 | | 07'45" (+02'47") | 111 / 17668 | 9 / 1395 |
8月累積里程 :
339.87 km 
asics RP5 累積 :
7249.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'39" | 00:11'35" |
| 3 | 05'40" | 00:17'15" |
| 4 | 05'35" | 00:22'50" |
| 5 | 05'44" | 00:28'34" |
| 6 | 05'28" | 00:34'02" |
| 7 | 05'25" | 00:39'27" |
| 8 | 05'11" | 00:44'38" |
| 9 | 05'41" | 00:50'19" |
| 10 | 06'17" | 00:56'36" |
| 11 | 06'43" | 01:03'19" |
| 12 | 06'41" | 01:10'00" |
| 13 | 06'33" | 01:16'33" |
| 14 | 06'28" | 01:23'01" |
| 15 | 06'32" | 01:29'33" |
| 16 | 06'13" | 01:35'46" |
| 17 | 05'40" | 01:41'26" |
| 17.7 | 08'58" | 01:47'27" |
20175.8 km | 
1008.2 km
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