12.0 km | 01:24:28 | 07:02/km日期: 2023-08-06 08:31 - 平均心率: 155 - 卡路里: 571 Cal - 平均步頻: 184
Pace: 06'50" / 08'48" / 06'56" / 07'03" / 07'08" / 09'26" / 07'13" / 07'11" / 09'04" / 06'57" / 06'59" / 06'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 07'06" (+00'16") | 1000 / 2000 |
| 3 | | 06'55" (+00'05") | 1000 / 3000 |
| 4 | | 07'03" (+00'13") | 1000 / 4000 |
| 5 | | 07'07" (+00'17") | 1000 / 5000 |
| 6 | | 07'05" (+00'15") | 1000 / 6000 |
| 7 | | 07'13" (+00'23") | 1000 / 7000 |
| 8 | | 07'11" (+00'21") | 1000 / 8000 |
| 9 | | 07'04" (+00'14") | 1000 / 9000 |
| 10 | | 06'56" (+00'06") | 1000 / 10000 |
| 11 | | 06'59" (+00'09") | 1000 / 11000 |
| 12 | | 06'52" (+00'02") | 1000 / 12000 |
| 13 | | 05'36" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 66.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'48" | 00:15'38" |
| 3 | 06'56" | 00:22'34" |
| 4 | 07'03" | 00:29'37" |
| 5 | 07'08" | 00:36'45" |
| 6 | 09'26" | 00:46'11" |
| 7 | 07'13" | 00:53'24" |
| 8 | 07'11" | 01:00'35" |
| 9 | 09'04" | 01:09'39" |
| 10 | 06'57" | 01:16'36" |
| 11 | 06'59" | 01:23'35" |
| 12 | 06'53" | 01:30'28" |
| 12.0 | 05'19" | 01:30'30" |
2864.4 km | 
5.6 km
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