16.4 km | 01:53:15 | 06:53/km日期: 2016-02-25 19:15 - 地點: 秀朗橋-華中橋 - 平均心率: 115 - 卡路里: 886 Cal - 溫度: 13°C - 濕度: 88%
Pace: 07'04" / 06'44" / 06'56" / 06'40" / 07'51" / 06'39" / 06'37" / 06'41" / 09'21" / 06'37" / 06'36" / 06'33" / 06'32" / 06'33" / 06'38" / 06'18" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'46") | 1000 / 1000 |
2 | | 06'44" (+00'26") | 1000 / 2000 |
3 | | 06'55" (+00'37") | 1000 / 3000 |
4 | | 06'40" (+00'22") | 1000 / 4000 |
5 | | 07'51" (+01'33") | 1000 / 5000 |
6 | | 06'38" (+00'20") | 1000 / 6000 |
7 | | 06'36" (+00'18") | 1000 / 7000 |
8 | | 06'40" (+00'22") | 1000 / 8000 |
9 | | 09'21" (+03'03") | 1000 / 9000 |
10 | | 06'37" (+00'19") | 1000 / 10000 |
11 | | 06'35" (+00'17") | 1000 / 11000 |
12 | | 06'32" (+00'14") | 1000 / 12000 |
13 | | 06'32" (+00'14") | 1000 / 13000 |
14 | | 06'33" (+00'15") | 1000 / 14000 |
15 | | 06'37" (+00'19") | 1000 / 15000 |
16 | | 06'18" | 1000 / 16000 |
17 | | 07'02" (+00'44") | 415 / 16415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
179.97 km ASICE GEL-NIMBUS 17 T557N 累積 :
994.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'44" | 00:13'48" |
3 | 06'56" | 00:20'44" |
4 | 06'40" | 00:27'24" |
5 | 07'51" | 00:35'15" |
6 | 06'39" | 00:41'54" |
7 | 06'37" | 00:48'31" |
8 | 06'41" | 00:55'12" |
9 | 09'21" | 01:04'33" |
10 | 06'37" | 01:11'10" |
11 | 06'36" | 01:17'46" |
12 | 06'33" | 01:24'19" |
13 | 06'32" | 01:30'51" |
14 | 06'33" | 01:37'24" |
15 | 06'38" | 01:44'02" |
16 | 06'18" | 01:50'20" |
16.4 | 07'00" | 01:53'15" |