| 恭喜完成了第 10 馬 全馬 | 03:55:22 | 05:34/km | 第10馬官方成績 | 日期 | 2016-02-21 | 成績 | 03:55:22 | 總名次 | 764 / 6037 | 分組名次 | 271 / 1910 | 平均速度 | 05:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'48" (+02'55") | 00:54'41" (+02'04") | | 00:25'53" | | 00:26'06" (+00'13") | 00:52'37" | | 00:26'31" (+00'38") | | 00:27'44" (+01'51") | 00:54'14" (+01'37") | | 00:26'30" (+00'37") | | 00:28'28" (+02'35") | 00:58'52" (+06'15") | | 00:30'24" (+04'31") | |
日期: 2016-02-21 06:22 - 卡路里: 2304 Cal - 總步數: 42004 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'52" (+01'55") | 1000 / 1000 | 165 / 87 | 2 | | 05'31" (+00'34") | 1004 / 2004 | 180 / 100 | 3 | | 05'53" (+00'56") | 1006 / 3011 | 178 / 95 | 4 | | 05'18" (+00'21") | 1007 / 4018 | 182 / 103 | 5 | | 05'12" (+00'15") | 1005 / 5024 | 182 / 105 |
6 | | 05'06" (+00'09") | 1004 / 6029 | 183 / 106 | 7 | | 05'16" (+00'19") | 1001 / 7030 | 184 / 102 | 8 | | 05'12" (+00'15") | 1006 / 8037 | 184 / 103 | 9 | | 05'03" (+00'06") | 1002 / 9040 | 183 / 107 | 10 | | 05'07" (+00'10") | 1004 / 10044 | 184 / 105 | 11 | | 05'03" (+00'06") | 1007 / 11052 | 183 / 107 | 12 | | 04'57" | 1006 / 12058 | 183 / 110 | 13 | | 05'23" (+00'26") | 1006 / 13065 | 174 / 106 | 14 | | 05'12" (+00'15") | 1002 / 14067 | 183 / 104 | 15 | | 05'21" (+00'24") | 1002 / 15070 | 184 / 101 | 16 | | 05'28" (+00'31") | 1002 / 16073 | 176 / 103 | 17 | | 05'13" (+00'16") | 1006 / 17080 | 184 / 103 | 18 | | 05'22" (+00'25") | 1007 / 18088 | 177 / 104 | 19 | | 05'13" (+00'16") | 1005 / 19093 | 184 / 103 | 20 | | 05'09" (+00'12") | 1009 / 20102 | 185 / 104 | 21 | | 06'00" (+01'03") | 1008 / 21111 | 152 / 109 | 22 | | 05'08" (+00'11") | 1005 / 22117 | 183 / 105 | 23 | | 05'44" (+00'47") | 1000 / 23118 | 159 / 109 | 24 | | 05'18" (+00'21") | 1009 / 24127 | 185 / 101 | 25 | | 05'22" (+00'25") | 1004 / 25131 | 176 / 105 | 26 | | 05'03" (+00'06") | 1000 / 26131 | 171 / 115 | 27 | | 04'59" (+00'02") | 1002 / 27133 | 185 / 108 | 28 | | 05'34" (+00'37") | 1003 / 28137 | 171 / 104 | 29 | | 05'24" (+00'27") | 1001 / 29138 | 183 / 100 | 30 | | 05'23" (+00'26") | 1004 / 30142 | 184 / 100 | 31 | | 06'10" (+01'13") | 1002 / 31144 | 164 / 98 | 32 | | 05'37" (+00'40") | 1005 / 32150 | 176 / 100 | 33 | | 05'28" (+00'31") | 1000 / 33151 | 172 / 105 | 34 | | 05'36" (+00'39") | 1004 / 34155 | 182 / 97 | 35 | | 05'32" (+00'35") | 1005 / 35160 | 178 / 101 | 36 | | 05'49" (+00'52") | 1002 / 36163 | 171 / 100 | 37 | | 05'40" (+00'43") | 1004 / 37168 | 184 / 95 | 38 | | 06'22" (+01'25") | 1000 / 38168 | 166 / 94 | 39 | | 06'14" (+01'17") | 1000 / 39168 | 181 / 88 | 40 | | 06'13" (+01'16") | 1003 / 40172 | 168 / 95 | 41 | | 06'22" (+01'25") | 1004 / 41176 | 171 / 91 | 42 | | 05'29" (+00'32") | 1000 / 42177 | 185 / 98 | 43 | | 05'08" (+00'11") | 680 / 42858 | 184 / 105 |
2月累積里程 : 180.17 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 05'33" | 00:12'26" | 3 | 05'47" | 00:18'13" | 4 | 05'24" | 00:23'37" | 5 | 05'11" | 00:28'48" | 6 | 05'11" | 00:33'59" | 7 | 05'17" | 00:39'16" | 8 | 05'12" | 00:44'28" | 9 | 05'04" | 00:49'32" | 10 | 05'09" | 00:54'41" | 11 | 05'06" | 00:59'47" | 12 | 04'59" | 01:04'46" | 13 | 05'26" | 01:10'12" | 14 | 05'13" | 01:15'25" | 15 | 05'22" | 01:20'47" | 16 | 05'29" | 01:26'16" | 17 | 05'13" | 01:31'29" | 18 | 05'25" | 01:36'54" | 19 | 05'15" | 01:42'09" | 20 | 05'09" | 01:47'18" | 21 | 06'04" | 01:53'22" | 22 | 05'13" | 01:58'35" | 23 | 05'45" | 02:04'20" | 24 | 05'18" | 02:09'38" | 25 | 05'24" | 02:15'02" | 26 | 05'07" | 02:20'09" | 27 | 05'00" | 02:25'09" | 28 | 05'33" | 02:30'42" | 29 | 05'25" | 02:36'07" | 30 | 05'25" | 02:41'32" | 31 | 06'11" | 02:47'43" | 32 | 05'36" | 02:53'19" | 33 | 05'32" | 02:58'51" | 34 | 05'35" | 03:04'26" | 35 | 05'34" | 03:10'00" | 36 | 05'50" | 03:15'50" | 37 | 05'42" | 03:21'32" | 38 | 06'21" | 03:27'53" | 39 | 06'15" | 03:34'08" | 40 | 06'16" | 03:40'24" | 41 | 06'22" | 03:46'46" | 42 | 05'33" | 03:52'19" | 42.7 | 05'35" | 03:56'07" |
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