5.3 km | 00:41:23 | 07:45/km日期: 2023-06-15 19:13 - 卡路里: 342 Cal - 平均步頻: 180
Pace: 09'10" / 10'25" / 10'11" / 06'37" / 03'43" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+05'29") | 1000 / 1000 |
2 | | 10'25" (+06'43") | 1000 / 2000 |
3 | | 10'11" (+06'29") | 1000 / 3000 |
4 | | 06'36" (+02'54") | 1000 / 4000 |
5 | | 03'42" | 1000 / 5000 |
6 | | 50'04" (+46'22") | 25 / 5025 |
6月累積里程 :
413.95 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 10'25" | 00:19'35" |
3 | 10'11" | 00:29'46" |
4 | 06'37" | 00:36'23" |
5 | 03'43" | 00:40'06" |
5.0 | 49'32" | 00:41'22" |