9.1 km | 00:56:05 | 06:11/km日期: 2023-05-29 19:13 - 地點: 永春星巴克 - 天氣: 晴天 - 平均心率: 151 - 卡路里: 576 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 73%
Pace: 05'16" / 06'42" / 05'34" / 07'06" / 05'46" / 07'13" / 08'46" / 06'32" / 06'14" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 600 / 600 |
| 2 | | 25'57" (+21'58") | 57 / 657 |
| 3 | | 04'02" (+00'03") | 600 / 1257 |
| 4 | | 29'20" (+25'21") | 51 / 1308 |
| 5 | | 04'07" (+00'08") | 600 / 1908 |
| 6 | | 28'49" (+24'50") | 52 / 1960 |
| 7 | | 04'11" (+00'12") | 600 / 2560 |
| 8 | | 29'27" (+25'28") | 50 / 2611 |
| 9 | | 04'33" (+00'34") | 600 / 3211 |
| 10 | | 26'40" (+22'41") | 56 / 3268 |
| 11 | | 04'33" (+00'34") | 600 / 3868 |
| 12 | | 30'32" (+26'33") | 49 / 3917 |
| 13 | | 04'43" (+00'44") | 600 / 4517 |
| 14 | | 28'04" (+24'05") | 53 / 4570 |
| 15 | | 04'10" (+00'11") | 600 / 5170 |
| 16 | | 27'18" (+23'19") | 54 / 5225 |
| 17 | | 05'02" (+01'03") | 600 / 5825 |
| 18 | | 27'01" (+23'02") | 55 / 5881 |
| 19 | | 04'10" (+00'11") | 600 / 6481 |
| 20 | | 06'29" (+02'30") | 1000 / 7481 |
| 21 | | 06'21" (+02'22") | 1000 / 8481 |
| 22 | | 06'22" (+02'23") | 566 / 9047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
385.03 km 
Nike Zoom Alphafly Next% 累積 :
825.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'42" | 00:11'58" |
| 3 | 05'34" | 00:17'32" |
| 4 | 07'06" | 00:24'38" |
| 5 | 05'46" | 00:30'24" |
| 6 | 07'13" | 00:37'37" |
| 7 | 08'46" | 00:46'23" |
| 8 | 06'32" | 00:52'55" |
| 9 | 06'14" | 00:59'09" |
| 9.0 | 07'21" | 00:59'30" |
31076.1 km | 
1603.7 km
展開計圈分析
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