10.1 km | 01:28:53 | 08:48/km日期: 2023-05-18 17:25 - 總爬升: 240 m - 卡路里: 689 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 57%
Pace: 06'42" / 19'52" / 07'28" / 07'05" / 06'42" / 08'27" / 07'00" / 11'02" / 06'16" / 06'46" / 12'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'55") | 1000 / 1000 |
2 | | 19'51" (+13'36") | 1000 / 2000 |
3 | | 07'27" (+01'12") | 1000 / 3000 |
4 | | 07'05" (+00'50") | 1000 / 4000 |
5 | | 06'42" (+00'27") | 1000 / 5000 |
6 | | 08'26" (+02'11") | 1000 / 6000 |
7 | | 07'00" (+00'45") | 1000 / 7000 |
8 | | 11'02" (+04'47") | 1000 / 8000 |
9 | | 06'15" | 1000 / 9000 |
10 | | 06'45" (+00'30") | 1000 / 10000 |
11 | | 12'49" (+06'34") | 84 / 10084 |
5月累積里程 : 305.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 19'52" | 00:26'34" |
3 | 07'28" | 00:34'02" |
4 | 07'05" | 00:41'07" |
5 | 06'42" | 00:47'49" |
6 | 08'27" | 00:56'16" |
7 | 07'00" | 01:03'16" |
8 | 11'02" | 01:14'18" |
9 | 06'16" | 01:20'34" |
10 | 06'46" | 01:27'20" |
10.1 | 12'47" | 01:28'25" |