15.1 km | 01:33:25 | 06:10/km日期: 2023-04-21 17:26 - 平均心率: 153 - 卡路里: 902 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 76%
Pace: 06'28" / 06'21" / 06'54" / 06'19" / 06'15" / 06'19" / 06'09" / 06'12" / 06'01" / 06'05" / 06'08" / 05'59" / 05'48" / 06'01" / 06'03" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'40") | 1000 / 1000 |
2 | | 06'21" (+00'34") | 1000 / 2000 |
3 | | 06'23" (+00'36") | 1000 / 3000 |
4 | | 06'18" (+00'31") | 1000 / 4000 |
5 | | 06'14" (+00'27") | 1000 / 5000 |
6 | | 06'19" (+00'32") | 1000 / 6000 |
7 | | 06'09" (+00'22") | 1000 / 7000 |
8 | | 06'11" (+00'24") | 1000 / 8000 |
9 | | 06'01" (+00'14") | 1000 / 9000 |
10 | | 06'04" (+00'17") | 1000 / 10000 |
11 | | 06'08" (+00'21") | 1000 / 11000 |
12 | | 05'59" (+00'12") | 1000 / 12000 |
13 | | 05'47" | 1000 / 13000 |
14 | | 06'00" (+00'13") | 1000 / 14000 |
15 | | 06'03" (+00'16") | 1000 / 15000 |
16 | | 06'18" (+00'31") | 143 / 15143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
150.46 km asics 虎走桃 累積 :
3306.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'21" | 00:12'49" |
3 | 06'54" | 00:19'43" |
4 | 06'19" | 00:26'02" |
5 | 06'15" | 00:32'17" |
6 | 06'19" | 00:38'36" |
7 | 06'09" | 00:44'45" |
8 | 06'12" | 00:50'57" |
9 | 06'01" | 00:56'58" |
10 | 06'05" | 01:03'03" |
11 | 06'08" | 01:09'11" |
12 | 05'59" | 01:15'10" |
13 | 05'48" | 01:20'58" |
14 | 06'01" | 01:26'59" |
15 | 06'03" | 01:33'02" |
15.1 | 06'22" | 01:33'57" |