15.0 km | 01:33:26 | 06:13/km日期: 2023-04-09 08:10 - 平均心率: 160 - 卡路里: 699 Cal - 平均步頻: 188
Pace: 06'41" / 08'00" / 06'16" / 06'12" / 06'21" / 06'10" / 06'11" / 06'13" / 06'02" / 06'13" / 08'50" / 06'25" / 06'19" / 06'07" / 05'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'51") | 1000 / 1000 |
| 2 | | 06'16" (+00'26") | 1000 / 2000 |
| 3 | | 06'15" (+00'25") | 1000 / 3000 |
| 4 | | 06'12" (+00'22") | 1000 / 4000 |
| 5 | | 06'20" (+00'30") | 1000 / 5000 |
| 6 | | 06'10" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'20") | 1000 / 7000 |
| 8 | | 06'13" (+00'23") | 1000 / 8000 |
| 9 | | 06'02" (+00'12") | 1000 / 9000 |
| 10 | | 06'12" (+00'22") | 1000 / 10000 |
| 11 | | 06'06" (+00'16") | 1000 / 11000 |
| 12 | | 06'24" (+00'34") | 1000 / 12000 |
| 13 | | 06'19" (+00'29") | 1000 / 13000 |
| 14 | | 06'06" (+00'16") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 05'20" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 114.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'00" | 00:14'41" |
| 3 | 06'16" | 00:20'57" |
| 4 | 06'12" | 00:27'09" |
| 5 | 06'21" | 00:33'30" |
| 6 | 06'10" | 00:39'40" |
| 7 | 06'11" | 00:45'51" |
| 8 | 06'13" | 00:52'04" |
| 9 | 06'02" | 00:58'06" |
| 10 | 06'13" | 01:04'19" |
| 11 | 08'50" | 01:13'09" |
| 12 | 06'25" | 01:19'34" |
| 13 | 06'19" | 01:25'53" |
| 14 | 06'07" | 01:32'00" |
| 15 | 05'51" | 01:37'51" |
| 15.0 | 04'06" | 01:37'53" |
2864.4 km | 
5.6 km
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