17.4 km | 01:41:17 | 05:50/km日期: 2023-03-26 16:24 - 平均心率: 125 - 卡路里: 844 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 80%
Pace: 06'30" / 05'57" / 06'06" / 05'41" / 07'53" / 04'05" / 04'33" / 04'24" / 04'04" / 04'48" / 03'58" / 04'47" / 04'42" / 05'37" / 13'03" / 06'34" / 06'24" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'59") | 1000 / 1000 |
| 2 | | 05'57" (+02'27") | 1000 / 2000 |
| 3 | | 06'05" (+02'35") | 1000 / 3000 |
| 4 | | 05'41" (+02'11") | 1000 / 4000 |
| 5 | | 08'15" (+04'45") | 897 / 4897 |
| 6 | | 04'21" (+00'51") | 386 / 5284 |
| 7 | | 04'02" (+00'32") | 397 / 5681 |
| 8 | | 03'58" (+00'28") | 407 / 6089 |
| 9 | | 04'01" (+00'31") | 394 / 6484 |
| 10 | | 04'11" (+00'41") | 393 / 6877 |
| 11 | | 08'25" (+04'55") | 192 / 7070 |
| 12 | | 04'03" (+00'33") | 402 / 7473 |
| 13 | | 03'58" (+00'28") | 406 / 7880 |
| 14 | | 04'00" (+00'30") | 404 / 8284 |
| 15 | | 04'04" (+00'34") | 400 / 8685 |
| 16 | | 04'03" (+00'33") | 399 / 9084 |
| 17 | | 07'25" (+03'55") | 221 / 9305 |
| 18 | | 04'05" (+00'35") | 395 / 9701 |
| 19 | | 03'58" (+00'28") | 408 / 10110 |
| 20 | | 04'01" (+00'31") | 401 / 10511 |
| 21 | | 03'58" (+00'28") | 407 / 10919 |
| 22 | | 04'01" (+00'31") | 406 / 11325 |
| 23 | | 08'24" (+04'54") | 185 / 11511 |
| 24 | | 03'52" (+00'22") | 404 / 11916 |
| 25 | | 03'55" (+00'25") | 401 / 12318 |
| 26 | | 07'53" (+04'23") | 198 / 12516 |
| 27 | | 03'54" (+00'24") | 401 / 12917 |
| 28 | | 03'49" (+00'19") | 411 / 13329 |
| 29 | | 08'02" (+04'32") | 193 / 13522 |
| 30 | | 03'30" | 398 / 13921 |
| 31 | | 36'52" (+33'22") | 236 / 14157 |
| 32 | | 06'47" (+03'17") | 1000 / 15157 |
| 33 | | 06'30" (+03'00") | 1000 / 16157 |
| 34 | | 06'22" (+02'52") | 1000 / 17157 |
| 35 | | 06'13" (+02'43") | 198 / 17355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
309.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'57" | 00:12'27" |
| 3 | 06'06" | 00:18'33" |
| 4 | 05'41" | 00:24'14" |
| 5 | 07'53" | 00:32'07" |
| 6 | 04'05" | 00:36'12" |
| 7 | 04'33" | 00:40'45" |
| 8 | 04'24" | 00:45'09" |
| 9 | 04'04" | 00:49'13" |
| 10 | 04'48" | 00:54'01" |
| 11 | 03'58" | 00:57'59" |
| 12 | 04'47" | 01:02'46" |
| 13 | 04'42" | 01:07'28" |
| 14 | 05'37" | 01:13'05" |
| 15 | 13'03" | 01:26'08" |
| 16 | 06'34" | 01:32'42" |
| 17 | 06'24" | 01:39'06" |
| 17.4 | 06'13" | 01:41'19" |
32114.6 km | 
618.5 km
展開計圈分析
留言 
