14.4 km | 01:51:23 | 07:45/km日期: 2023-04-02 06:37 - 總爬升: 206 m - 平均心率: 159 - 卡路里: 741 Cal - 平均步頻: 180
Pace: 07'26" / 07'09" / 06'33" / 08'54" / 34'00" / 07'21" / 07'30" / 06'57" / 06'51" / 07'01" / 11'28" / 10'12" / 10'17" / 09'02" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'53") | 1000 / 1000 |
| 2 | | 07'08" (+00'36") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'53" (+00'21") | 1000 / 4000 |
| 5 | | 07'54" (+01'22") | 1000 / 5000 |
| 6 | | 07'20" (+00'48") | 1000 / 6000 |
| 7 | | 07'13" (+00'41") | 1000 / 7000 |
| 8 | | 06'57" (+00'25") | 1000 / 8000 |
| 9 | | 06'51" (+00'19") | 1000 / 9000 |
| 10 | | 07'00" (+00'28") | 1000 / 10000 |
| 11 | | 10'05" (+03'33") | 1000 / 11000 |
| 12 | | 10'11" (+03'39") | 1000 / 12000 |
| 13 | | 08'38" (+02'06") | 1000 / 13000 |
| 14 | | 08'38" (+02'06") | 1000 / 14000 |
| 15 | | 06'51" (+00'19") | 366 / 14366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 114.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'09" | 00:14'35" |
| 3 | 06'33" | 00:21'08" |
| 4 | 08'54" | 00:30'02" |
| 5 | 34'00" | 01:04'02" |
| 6 | 07'21" | 01:11'23" |
| 7 | 07'30" | 01:18'53" |
| 8 | 06'57" | 01:25'50" |
| 9 | 06'51" | 01:32'41" |
| 10 | 07'01" | 01:39'42" |
| 11 | 11'28" | 01:51'10" |
| 12 | 10'12" | 02:01'22" |
| 13 | 10'17" | 02:11'39" |
| 14 | 09'02" | 02:20'41" |
| 14.4 | 06'51" | 02:23'12" |
2864.4 km | 
5.6 km
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