10.7 km | 01:00:27 | 05:40/km日期: 2015-12-10 20:05 - 地點: 靜心湖 - 天氣: 陰天 - 卡路里: 585 Cal - 溫度: 18°C - 濕度: 91%
Pace: 06'41" / 05'54" / 05'46" / 05'27" / 05'39" / 05'32" / 05'23" / 05'05" / 05'16" / 05'41" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'36") | 1000 / 1000 |
| 2 | | 05'54" (+00'50") | 1000 / 2000 |
| 3 | | 05'45" (+00'41") | 1000 / 3000 |
| 4 | | 05'27" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'34") | 1000 / 5000 |
| 6 | | 05'31" (+00'27") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" (+00'37") | 1000 / 10000 |
| 11 | | 06'10" (+01'06") | 654 / 10654 |
12月累積里程 :
323.31 km 
Mizuno WAVE RIDER 18 (黑黃綠) 累積 :
1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'54" | 00:12'35" |
| 3 | 05'46" | 00:18'21" |
| 4 | 05'27" | 00:23'48" |
| 5 | 05'39" | 00:29'27" |
| 6 | 05'32" | 00:34'59" |
| 7 | 05'23" | 00:40'22" |
| 8 | 05'05" | 00:45'27" |
| 9 | 05'16" | 00:50'43" |
| 10 | 05'41" | 00:56'24" |
| 10.7 | 06'11" | 01:00'27" |
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